Change weight

g
  =

Add to active recipe

g
  =

Nuts, mixed nuts, oil roasted, with peanuts, with salt added    138g (0.97 cup)

Nuts, mixed nuts, oil roasted, with peanuts, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 97.0 % 97.0% of 76.8 g RDA
Carbs 8.41 % 8.41% of 346 g AI
Sugars 17.6 % 17.6% of 32.5 g RDA
Starch 2.11 % 2.11% of 275 g deducted
Fibers 25.4 % 25.4% of 38.0 g AI
Protein 46.1 % 46.1% of 60.0 g RDA
Water 0.0776 % 0.0776% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 101 % 101% of 0.3 g RDA
Threonine 86.3 % 86.3% of 1.13 g RDA
Isoleucine 76.0 % 76.0% of 1.50 g RDA
Leucine 78.2 % 78.2% of 2.93 g RDA
Lysine 48.0 % 48.0% of 2.25 g RDA
Methionine 52.1 % 52.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
145 % 145% of 1.88 g RDA
Valine 70.9 % 70.9% of 1.95 g RDA
Histidine 105 % 105% of 0.75 g RDA
Cysteine 133 % 133% of 0.3 g RDA
Minerals
Calcium, Ca 16.2 % 16.2% of 1000 mg AI
Copper, Cu 139 % 139% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 45.0 % 45.0% of 8.00 mg RDA
Magnesium, Mg 75.3 % 75.3% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 89.9 % 89.9% of 700 mg RDA
Potassium, K 18.6 % 18.6% of 4700 mg AI
Selenium, Se 85.1 % 85.1% of 55.0 µg RDA
Sodium, Na 25.1 % 25.1% of 1500 mg AI
Zinc, Zn 42.2 % 42.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
72.0 % 72.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.767 % 0.767% of 90.0 mg RDA
Vit B1 21.7 % 21.7% of 1.20 mg RDA
Vit B2 20.8 % 20.8% of 1.30 mg RDA
Vit B3 66.5 % 66.5% of 16.0 mg RDA
Vit B5 31.5 % 31.5% of 5.00 mg AI
Vit B6 37.4 % 37.4% of 1.30 mg RDA
Vit B9 28.6 % 28.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 13.1 % 13.1% of 550 mg AI
Vit K1
+
Vit K2
6.56 % 6.56% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 179 % 179% of 11.2 g AI
Ω3 Essential ALA 8.11 % 8.11% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2.76 % 2.76% of 0.25 g AI
Undesired nutrients
Trans Fat 2.72 % 2.72% of 2.79 g MAX
Saturated Fat 86.1 % 86.1% of 14.0 g MAX