Nuts, almonds, oil roasted, with salt added    399g (2.5 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	287 %	287% of 76.8 g RDA
Carbs	20.4 %	20.4% of 346 g AI
Sugars	55.9 %	55.9% of 32.5 g RDA
Starch	0.812 %	0.812% of 275 g deducted
Fibers	110 %	110% of 38.0 g AI
Protein	141 %	141% of 60.0 g RDA
Water	0.302 %	0.302% of 3700 g AI
Energy	96.3 %	96.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	255 %	255% of 0.3 g RDA
Threonine	240 %	240% of 1.13 g RDA
Isoleucine	184 %	184% of 1.50 g RDA
Leucine	200 %	200% of 2.93 g RDA
Lysine	106 %	106% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	356 %	356% of 1.88 g RDA
Valine	163 %	163% of 1.95 g RDA
Histidine	315 %	315% of 0.75 g RDA
Cysteine	375 %	375% of 0.3 g RDA

Minerals
Calcium, Ca	116 %	116% of 1000 mg AI
Copper, Cu	423 %	423% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	184 %	184% of 8.00 mg RDA
Magnesium, Mg	260 %	260% of 420 mg RDA
Manganese, Mn	427 %	427% of 2.30 mg AI
Phosphorus; P	266 %	266% of 700 mg RDA
Potassium, K	59.3 %	59.3% of 4700 mg AI
Selenium, Se	20.3 %	20.3% of 55.0 µg RDA
Sodium, Na	90.2 %	90.2% of 1500 mg AI
Zinc, Zn	111 %	111% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	691 %	691% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	30.6 %	30.6% of 1.20 mg RDA
Vit B2	240 %	240% of 1.30 mg RDA
Vit B3	91.4 %	91.4% of 16.0 mg RDA
Vit B5	18.3 %	18.3% of 5.00 mg AI
Vit B6	36.2 %	36.2% of 1.30 mg RDA
Vit B9	26.9 %	26.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	37.8 %	37.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	120 %	120% of 14.0 g MAX