Seeds, sesame seed kernels, toasted, with salt added (decorticated)    74000g (578 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	46240 %	46240% of 76.8 g RDA
Carbs	5574 %	5574% of 346 g AI
Sugars	1094 %	1094% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	32911 %	32911% of 38.0 g AI
Protein	20917 %	20917% of 60.0 g RDA
Water	100.0 %	100.0% of 3700 g AI
Energy	16690 %	16690% of 2514 kcal DRI

Essential Proteins
Tryptophan	91513 %	91513% of 0.3 g RDA
Threonine	46308 %	46308% of 1.13 g RDA
Isoleucine	36013 %	36013% of 1.50 g RDA
Leucine	32864 %	32864% of 2.93 g RDA
Lysine	17892 %	17892% of 2.25 g RDA
Methionine	55253 %	55253% of 0.75 g RDA
Phenylalanine + Tyrosine	63502 %	63502% of 1.88 g RDA
Valine	35937 %	35937% of 1.95 g RDA
Histidine	49235 %	49235% of 0.75 g RDA
Cysteine	84360 %	84360% of 0.3 g RDA

Minerals
Calcium, Ca	9694 %	9694% of 1000 mg AI
Copper, Cu	119798 %	119798% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71965 %	71965% of 8.00 mg RDA
Magnesium, Mg	60962 %	60962% of 420 mg RDA
Manganese, Mn	45912 %	45912% of 2.30 mg AI
Phosphorus; P	81823 %	81823% of 700 mg RDA
Potassium, K	6392 %	6392% of 4700 mg AI
Selenium, Se	46284 %	46284% of 55.0 µg RDA
Sodium, Na	29008 %	29008% of 1500 mg AI
Zinc, Zn	68820 %	68820% of 11.0 mg RDA

Vitamins
Vit A	247 %	247% of 900 µg RDA
Vit E + Vit E add.	1233 %	1233% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	74308 %	74308% of 1.20 mg RDA
Vit B2	26526 %	26526% of 1.30 mg RDA
Vit B3	25151 %	25151% of 16.0 mg RDA
Vit B5	10064 %	10064% of 5.00 mg AI
Vit B6	8311 %	8311% of 1.30 mg RDA
Vit B9	17760 %	17760% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3444 %	3444% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	35615 %	35615% of 14.0 g MAX