Change weight

g
  =

Add to active recipe

g
  =

Seeds, pumpkin and squash seed kernels, roasted, with salt added    68.0g (0.3 cup)

Seeds, pumpkin and squash seed kernels, roasted, with salt added 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.4 % 43.4% of 76.8 g RDA
Carbs 2.89 % 2.89% of 346 g AI
Sugars 2.70 % 2.70% of 32.5 g RDA
Starch 0.183 % 0.183% of 275 g deducted
Fibers 11.6 % 11.6% of 38.0 g AI
Protein 33.8 % 33.8% of 60.0 g RDA
Water 0.0373 % 0.0373% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 129 % 129% of 0.3 g RDA
Threonine 59.5 % 59.5% of 1.13 g RDA
Isoleucine 57.3 % 57.3% of 1.50 g RDA
Leucine 55.5 % 55.5% of 2.93 g RDA
Lysine 36.9 % 36.9% of 2.25 g RDA
Methionine 53.9 % 53.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
101 % 101% of 1.88 g RDA
Valine 54.4 % 54.4% of 1.95 g RDA
Histidine 69.8 % 69.8% of 0.75 g RDA
Cysteine 74.1 % 74.1% of 0.3 g RDA
Minerals
Calcium, Ca 3.54 % 3.54% of 1000 mg AI
Copper, Cu 96.3 % 96.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 68.6 % 68.6% of 8.00 mg RDA
Magnesium, Mg 89.0 % 89.0% of 420 mg RDA
Manganese, Mn 133 % 133% of 2.30 mg AI
Phosphorus; P 114 % 114% of 700 mg RDA
Potassium, K 11.4 % 11.4% of 4700 mg AI
Selenium, Se 11.6 % 11.6% of 55.0 µg RDA
Sodium, Na 11.6 % 11.6% of 1500 mg AI
Zinc, Zn 47.2 % 47.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
2.54 % 2.54% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 3.97 % 3.97% of 1.20 mg RDA
Vit B2 7.85 % 7.85% of 1.30 mg RDA
Vit B3 18.8 % 18.8% of 16.0 mg RDA
Vit B5 7.75 % 7.75% of 5.00 mg AI
Vit B6 5.23 % 5.23% of 1.30 mg RDA
Vit B9 9.69 % 9.69% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.79 % 7.79% of 550 mg AI
Vit K1
+
Vit K2
2.55 % 2.55% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 119 % 119% of 11.2 g AI
Ω3 Essential ALA 5.40 % 5.40% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.02 % 1.02% of 2.79 g MAX
Saturated Fat 41.6 % 41.6% of 14.0 g MAX