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Seeds, pumpkin and squash seed kernels, roasted, with salt added    597g (2.6 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

293g
49.0% of total weight

Macro Nutrient

Carbs

87.8g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

178g
30.0% of total weight

Macro Nutrient

Water

12.1g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

26.1g
4.40% of total weight

Macro Nutrient

Sugars

7.70g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

4.42g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

38.8g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

3427 kcal
136% of 2514 kcal DRI

Macro Nutrients

Fat

293 g
381% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

87.8 g
25.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.70 g
23.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

4.42 g
1.61% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.8 g
102% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

178 g
297% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.1 g
0.328% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

3.40 g
1132% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.88 g
523% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.55 g
503% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

14.3 g
487% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

7.28 g
324% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.55 g
474% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.2 g

Tyrosine

6.44 g

888% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.31 g
477% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.60 g
613% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.95 g
651% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

310 mg
31.0% of 1000 mg AI

Minerals

Copper, Cu

7.61 mg
846% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

48.2 mg
602% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3284 mg
782% of 420 mg RDA

Minerals

Manganese, Mn

26.8 mg
1165% of 2.30 mg AI

Minerals

Phosphorus; P

7009 mg
1001% of 700 mg RDA

Minerals

Potassium, K

4704 mg
100% of 4700 mg AI

Minerals

Selenium, Se

56.1 µg
102% of 55.0 µg RDA

Minerals

Sodium, Na

1528 mg
102% of 1500 mg AI

Minerals

Zinc, Zn

45.6 mg
415% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

3.34 mg

Vit E add.

0 mg

22.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.7 mg
11.9% of 90.0 mg RDA

Vitamins

Vit B1

0.418 mg
34.8% of 1.20 mg RDA

Vitamins

Vit B2

0.896 mg
68.9% of 1.30 mg RDA

Vitamins

Vit B3

26.4 mg
165% of 16.0 mg RDA

Vitamins

Vit B5

3.40 mg
68.1% of 5.00 mg AI

Vitamins

Vit B6

0.597 mg
45.9% of 1.30 mg RDA

Vitamins

Vit B9

340 µg
85.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

376 mg
68.4% of 550 mg AI

Vitamins

Vit K1

26.9 µg

Vit K2

0 µg

22.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

117 g
1045% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.663 g
47.4% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.251 g
8.98% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

51.0 g
365% of 14.0 g MAX
5% of total calories