Seeds, pumpkin and squash seed kernels, roasted, with salt added
597g (2.6 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 136 % | 136% of 2514 kcal DRI | |
| Fat | 381 % | 381% of 76.8 g RDA | |
| Carbs | 25.4 % | 25.4% of 346 g AI | |
| Sugars | 23.7 % | 23.7% of 32.5 g RDA | |
| Starch | 1.61 % | 1.61% of 275 g deducted | |
| Fibers | 102 % | 102% of 38.0 g AI | |
| Protein | 297 % | 297% of 60.0 g RDA | |
| Water | 0.328 % | 0.328% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1132 % | 1132% of 0.3 g RDA | |
| Threonine | 523 % | 523% of 1.13 g RDA | |
| Isoleucine | 503 % | 503% of 1.50 g RDA | |
| Leucine | 487 % | 487% of 2.93 g RDA | |
| Lysine | 324 % | 324% of 2.25 g RDA | |
| Methionine | 474 % | 474% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
888 % | 888% of 1.88 g RDA | |
| Valine | 477 % | 477% of 1.95 g RDA | |
| Histidine | 613 % | 613% of 0.75 g RDA | |
| Cysteine | 651 % | 651% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.0 % | 31.0% of 1000 mg AI | |
| Copper, Cu | 846 % | 846% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 602 % | 602% of 8.00 mg RDA | |
| Magnesium, Mg | 782 % | 782% of 420 mg RDA | |
| Manganese, Mn | 1165 % | 1165% of 2.30 mg AI | |
| Phosphorus; P | 1001 % | 1001% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 102 % | 102% of 55.0 µg RDA | |
| Sodium, Na | 102 % | 102% of 1500 mg AI | |
| Zinc, Zn | 415 % | 415% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.3 % | 22.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.9 % | 11.9% of 90.0 mg RDA | |
| Vit B1 | 34.8 % | 34.8% of 1.20 mg RDA | |
| Vit B2 | 68.9 % | 68.9% of 1.30 mg RDA | |
| Vit B3 | 165 % | 165% of 16.0 mg RDA | |
| Vit B5 | 68.1 % | 68.1% of 5.00 mg AI | |
| Vit B6 | 45.9 % | 45.9% of 1.30 mg RDA | |
| Vit B9 | 85.1 % | 85.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 68.4 % | 68.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.4 % | 22.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1045 % | 1045% of 11.2 g AI | |
| Ω3 Essential ALA | 47.4 % | 47.4% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 8.98 % | 8.98% of 2.79 g MAX | |
| Saturated Fat | 365 % | 365% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
87.8g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.1g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.70g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
4.42g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.8g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
87.8 g
25.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.70 g
23.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
4.42 g
1.61% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.8 g
102% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
178 g
297% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.1 g
0.328% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.40 g
1132% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.88 g
523% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.55 g
503% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.3 g
487% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.28 g
324% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.55 g
474% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.2 g
Tyrosine
6.44 g
888% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.31 g
477% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.60 g
613% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.95 g
651% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
117 g
1045% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.663 g
47.4% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.251 g
8.98% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
51.0 g
365% of 14.0 g MAX
5% of total calories
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