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Seeds, pumpkin and squash seed kernels, roasted, with salt added    37189g (164 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

18241g
49.0% of total weight

Macro Nutrient

Carbs

5471g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11097g
30.0% of total weight

Macro Nutrient

Water

755g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1625g
4.40% of total weight

Macro Nutrient

Sugars

480g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

275g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

2417g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

213465 kcal
8491% of 2514 kcal DRI

Macro Nutrients

Fat

18241 g
23746% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

5471 g
1583% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

480 g
1477% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

275 g
100% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2417 g
6361% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

11097 g
18495% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

755 g
20.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

212 g
70535% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

366 g
32561% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

470 g
31363% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

888 g
30361% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

454 g
20165% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

221 g
29503% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

636 g

Tyrosine

401 g

55337% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

580 g
29732% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

286 g
38181% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

122 g
40536% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

19338 mg
1934% of 1000 mg AI

Minerals

Copper, Cu

474 mg
52684% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3001 mg
37514% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

204540 mg
48700% of 420 mg RDA

Minerals

Manganese, Mn

1670 mg
72599% of 2.30 mg AI

Minerals

Phosphorus; P

436599 mg
62371% of 700 mg RDA

Minerals

Potassium, K

293049 mg
6235% of 4700 mg AI

Minerals

Selenium, Se

3496 µg
6356% of 55.0 µg RDA

Minerals

Sodium, Na

95204 mg
6347% of 1500 mg AI

Minerals

Zinc, Zn

2841 mg
25829% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

208 mg

Vit E add.

0 mg

1388% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

669 mg
744% of 90.0 mg RDA

Vitamins

Vit B1

26.0 mg
2169% of 1.20 mg RDA

Vitamins

Vit B2

55.8 mg
4291% of 1.30 mg RDA

Vitamins

Vit B3

1647 mg
10297% of 16.0 mg RDA

Vitamins

Vit B5

212 mg
4240% of 5.00 mg AI

Vitamins

Vit B6

37.2 mg
2861% of 1.30 mg RDA

Vitamins

Vit B9

21198 µg
5299% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

23429 mg
4260% of 550 mg AI

Vitamins

Vit K1

1674 µg

Vit K2

0 µg

1395% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

7274 g
65100% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

41.3 g
2956% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

15.6 g
559% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3177 g
22750% of 14.0 g MAX
5% of total calories