Seeds, pumpkin and squash seed kernels, roasted, with salt added    157g (0.69 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	6.68 %	6.68% of 346 g AI
Sugars	6.24 %	6.24% of 32.5 g RDA
Starch	0.422 %	0.422% of 275 g deducted
Fibers	26.9 %	26.9% of 38.0 g AI
Protein	78.1 %	78.1% of 60.0 g RDA
Water	0.0861 %	0.0861% of 3700 g AI
Energy	35.8 %	35.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	298 %	298% of 0.3 g RDA
Threonine	137 %	137% of 1.13 g RDA
Isoleucine	132 %	132% of 1.50 g RDA
Leucine	128 %	128% of 2.93 g RDA
Lysine	85.1 %	85.1% of 2.25 g RDA
Methionine	125 %	125% of 0.75 g RDA
Phenylalanine + Tyrosine	234 %	234% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	161 %	161% of 0.75 g RDA
Cysteine	171 %	171% of 0.3 g RDA

Minerals
Calcium, Ca	8.16 %	8.16% of 1000 mg AI
Copper, Cu	222 %	222% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	158 %	158% of 8.00 mg RDA
Magnesium, Mg	206 %	206% of 420 mg RDA
Manganese, Mn	306 %	306% of 2.30 mg AI
Phosphorus; P	263 %	263% of 700 mg RDA
Potassium, K	26.3 %	26.3% of 4700 mg AI
Selenium, Se	26.8 %	26.8% of 55.0 µg RDA
Sodium, Na	26.8 %	26.8% of 1500 mg AI
Zinc, Zn	109 %	109% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	5.86 %	5.86% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.14 %	3.14% of 90.0 mg RDA
Vit B1	9.16 %	9.16% of 1.20 mg RDA
Vit B2	18.1 %	18.1% of 1.30 mg RDA
Vit B3	43.5 %	43.5% of 16.0 mg RDA
Vit B5	17.9 %	17.9% of 5.00 mg AI
Vit B6	12.1 %	12.1% of 1.30 mg RDA
Vit B9	22.4 %	22.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	18.0 %	18.0% of 550 mg AI
Vit K1 + Vit K2	5.89 %	5.89% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	275 %	275% of 11.2 g AI
Ω3 Essential ALA	12.5 %	12.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.36 %	2.36% of 2.79 g MAX
Saturated Fat	96.0 %	96.0% of 14.0 g MAX