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Seeds, pumpkin and squash seed kernels, roasted, with salt added    126g (0.56 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

61.8g
49.0% of total weight

Macro Nutrient

Carbs

18.5g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

37.6g
30.0% of total weight

Macro Nutrient

Water

2.56g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.51g
4.40% of total weight

Macro Nutrient

Sugars

1.63g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

0.932g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

8.19g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

723 kcal
28.8% of 2514 kcal DRI

Macro Nutrients

Fat

61.8 g
80.5% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

18.5 g
5.36% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.63 g
5.00% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

0.932 g
0.339% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.19 g
21.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

37.6 g
62.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.56 g
0.0691% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.717 g
239% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.24 g
110% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.59 g
106% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.01 g
103% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.54 g
68.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.75 g
100.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.16 g

Tyrosine

1.36 g

187% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.96 g
101% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.97 g
129% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.412 g
137% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

65.5 mg
6.55% of 1000 mg AI

Minerals

Copper, Cu

1.61 mg
179% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.2 mg
127% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

693 mg
165% of 420 mg RDA

Minerals

Manganese, Mn

5.66 mg
246% of 2.30 mg AI

Minerals

Phosphorus; P

1479 mg
211% of 700 mg RDA

Minerals

Potassium, K

993 mg
21.1% of 4700 mg AI

Minerals

Selenium, Se

11.8 µg
21.5% of 55.0 µg RDA

Minerals

Sodium, Na

323 mg
21.5% of 1500 mg AI

Minerals

Zinc, Zn

9.63 mg
87.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.706 mg

Vit E add.

0 mg

4.70% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.27 mg
2.52% of 90.0 mg RDA

Vitamins

Vit B1

0.0882 mg
7.35% of 1.20 mg RDA

Vitamins

Vit B2

0.189 mg
14.5% of 1.30 mg RDA

Vitamins

Vit B3

5.58 mg
34.9% of 16.0 mg RDA

Vitamins

Vit B5

0.718 mg
14.4% of 5.00 mg AI

Vitamins

Vit B6

0.126 mg
9.69% of 1.30 mg RDA

Vitamins

Vit B9

71.8 µg
18.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

79.4 mg
14.4% of 550 mg AI

Vitamins

Vit K1

5.67 µg

Vit K2

0 µg

4.73% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

24.6 g
221% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.14 g
10.0% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.0529 g
1.89% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.8 g
77.1% of 14.0 g MAX
5% of total calories