Seeds, pumpkin and squash seed kernels, roasted, with salt added
1259g (5.5 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 804 % | 804% of 76.8 g RDA | |
| Carbs | 53.6 % | 53.6% of 346 g AI | |
| Sugars | 50.0 % | 50.0% of 32.5 g RDA | |
| Starch | 3.39 % | 3.39% of 275 g deducted | |
| Fibers | 215 % | 215% of 38.0 g AI | |
| Protein | 626 % | 626% of 60.0 g RDA | |
| Water | 0.691 % | 0.691% of 3700 g AI | |
| Energy | 287 % | 287% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2388 % | 2388% of 0.3 g RDA | |
| Threonine | 1102 % | 1102% of 1.13 g RDA | |
| Isoleucine | 1062 % | 1062% of 1.50 g RDA | |
| Leucine | 1028 % | 1028% of 2.93 g RDA | |
| Lysine | 683 % | 683% of 2.25 g RDA | |
| Methionine | 999 % | 999% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1873 % | 1873% of 1.88 g RDA | |
| Valine | 1007 % | 1007% of 1.95 g RDA | |
| Histidine | 1293 % | 1293% of 0.75 g RDA | |
| Cysteine | 1372 % | 1372% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 65.5 % | 65.5% of 1000 mg AI | |
| Copper, Cu | 1784 % | 1784% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1270 % | 1270% of 8.00 mg RDA | |
| Magnesium, Mg | 1649 % | 1649% of 420 mg RDA | |
| Manganese, Mn | 2458 % | 2458% of 2.30 mg AI | |
| Phosphorus; P | 2112 % | 2112% of 700 mg RDA | |
| Potassium, K | 211 % | 211% of 4700 mg AI | |
| Selenium, Se | 215 % | 215% of 55.0 µg RDA | |
| Sodium, Na | 215 % | 215% of 1500 mg AI | |
| Zinc, Zn | 874 % | 874% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.0 % | 47.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.2 % | 25.2% of 90.0 mg RDA | |
| Vit B1 | 73.4 % | 73.4% of 1.20 mg RDA | |
| Vit B2 | 145 % | 145% of 1.30 mg RDA | |
| Vit B3 | 349 % | 349% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 96.8 % | 96.8% of 1.30 mg RDA | |
| Vit B9 | 179 % | 179% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 144 % | 144% of 550 mg AI | |
|
Vit K1 + Vit K2 |
47.2 % | 47.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 2204 % | 2204% of 11.2 g AI | |
| Ω3 Essential ALA | 100 % | 100% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 18.9 % | 18.9% of 2.79 g MAX | |
| Saturated Fat | 770 % | 770% of 14.0 g MAX | |