Nuts, almonds, honey roasted, unblanched
217648g (1511 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 141384 % | 141384% of 76.8 g RDA | |
| Carbs | 17567 % | 17567% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 78468 % | 78468% of 38.0 g AI | |
| Protein | 65911 % | 65911% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 51425 % | 51425% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 203864 % | 203864% of 0.3 g RDA | |
| Threonine | 111242 % | 111242% of 1.13 g RDA | |
| Isoleucine | 98232 % | 98232% of 1.50 g RDA | |
| Leucine | 90036 % | 90036% of 2.93 g RDA | |
| Lysine | 50204 % | 50204% of 2.25 g RDA | |
| Methionine | 51945 % | 51945% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164948 % | 164948% of 1.88 g RDA | |
| Valine | 89626 % | 89626% of 1.95 g RDA | |
| Histidine | 126236 % | 126236% of 0.75 g RDA | |
| Cysteine | 203864 % | 203864% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 57241 % | 57241% of 1000 mg AI | |
| Copper, Cu | 234576 % | 234576% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 76993 % | 76993% of 8.00 mg RDA | |
| Magnesium, Mg | 124370 % | 124370% of 420 mg RDA | |
| Manganese, Mn | 189543 % | 189543% of 2.30 mg AI | |
| Phosphorus; P | 124370 % | 124370% of 700 mg RDA | |
| Potassium, K | 25933 % | 25933% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 18863 % | 18863% of 1500 mg AI | |
| Zinc, Zn | 51444 % | 51444% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1693 % | 1693% of 90.0 mg RDA | |
| Vit B1 | 20677 % | 20677% of 1.20 mg RDA | |
| Vit B2 | 159553 % | 159553% of 1.30 mg RDA | |
| Vit B3 | 38347 % | 38347% of 16.0 mg RDA | |
| Vit B5 | 11231 % | 11231% of 5.00 mg AI | |
| Vit B6 | 14231 % | 14231% of 1.30 mg RDA | |
| Vit B9 | 17412 % | 17412% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 73709 % | 73709% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
60724g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
29818g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
108606 g
141384% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
60724 g
17567% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29818 g
78468% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39547 g
65911% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
612 g
203864% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1251 g
111242% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1473 g
98232% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2634 g
90036% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1130 g
50204% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
390 g
51945% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1894 g
Tyrosine
1199 g
164948% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1748 g
89626% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
947 g
126236% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
612 g
203864% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10295 g
73709% of 14.0 g MAX
5% of total calories
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