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Nuts, almonds, honey roasted, unblanched    173g (1.2 cup whole kernels)

         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 112 % 112% of 76.8 g RDA
Carbs 14.0 % 14.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 62.4 % 62.4% of 38.0 g AI
Protein 52.4 % 52.4% of 60.0 g RDA
Water 0.0795 % 0.0795% of 3700 g AI
Energy 40.9 % 40.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 162 % 162% of 0.3 g RDA
Threonine 88.4 % 88.4% of 1.13 g RDA
Isoleucine 78.1 % 78.1% of 1.50 g RDA
Leucine 71.6 % 71.6% of 2.93 g RDA
Lysine 39.9 % 39.9% of 2.25 g RDA
Methionine 41.3 % 41.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
131 % 131% of 1.88 g RDA
Valine 71.2 % 71.2% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 162 % 162% of 0.3 g RDA
Minerals
Calcium, Ca 45.5 % 45.5% of 1000 mg AI
Copper, Cu 186 % 186% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 61.2 % 61.2% of 8.00 mg RDA
Magnesium, Mg 98.9 % 98.9% of 420 mg RDA
Manganese, Mn 151 % 151% of 2.30 mg AI
Phosphorus; P 98.9 % 98.9% of 700 mg RDA
Potassium, K 20.6 % 20.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 15.0 % 15.0% of 1500 mg AI
Zinc, Zn 40.9 % 40.9% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.35 % 1.35% of 90.0 mg RDA
Vit B1 16.4 % 16.4% of 1.20 mg RDA
Vit B2 127 % 127% of 1.30 mg RDA
Vit B3 30.5 % 30.5% of 16.0 mg RDA
Vit B5 8.93 % 8.93% of 5.00 mg AI
Vit B6 11.3 % 11.3% of 1.30 mg RDA
Vit B9 13.8 % 13.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 58.6 % 58.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

86.3g
50.0% of total weight

Macro Nutrient

Carbs

48.3g
28.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.4g
18.0% of total weight

Macro Nutrient

Water

2.94g
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.03g
2.30% of total weight

Macro Nutrient

Fibers

23.7g
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

86.3 g
112% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

48.3 g
14.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.7 g
62.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

31.4 g
52.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.94 g
0.0795% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1028 kcal
40.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.486 g
162% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.995 g
88.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.17 g
78.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.09 g
71.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.898 g
39.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.31 g
41.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.51 g

Tyrosine

0.953 g

131% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.39 g
71.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.753 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.486 g
162% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

455 mg
45.5% of 1000 mg AI

Minerals

Copper, Cu

1.68 mg
186% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.90 mg
61.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

415 mg
98.9% of 420 mg RDA

Minerals

Manganese, Mn

3.47 mg
151% of 2.30 mg AI

Minerals

Phosphorus; P

692 mg
98.9% of 700 mg RDA

Minerals

Potassium, K

969 mg
20.6% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

225 mg
15.0% of 1500 mg AI

Minerals

Zinc, Zn

4.50 mg
40.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.21 mg
1.35% of 90.0 mg RDA

Vitamins

Vit B1

0.197 mg
16.4% of 1.20 mg RDA

Vitamins

Vit B2

1.65 mg
127% of 1.30 mg RDA

Vitamins

Vit B3

4.88 mg
30.5% of 16.0 mg RDA

Vitamins

Vit B5

0.446 mg
8.93% of 5.00 mg AI

Vitamins

Vit B6

0.147 mg
11.3% of 1.30 mg RDA

Vitamins

Vit B9

55.4 µg
13.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

8.18 g
58.6% of 14.0 g MAX
5% of total calories