Nuts, almonds, honey roasted, unblanched
1239g (8.6 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 805 % | 805% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 447 % | 447% of 38.0 g AI | |
| Protein | 375 % | 375% of 60.0 g RDA | |
| Water | 0.569 % | 0.569% of 3700 g AI | |
| Energy | 293 % | 293% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1161 % | 1161% of 0.3 g RDA | |
| Threonine | 633 % | 633% of 1.13 g RDA | |
| Isoleucine | 559 % | 559% of 1.50 g RDA | |
| Leucine | 513 % | 513% of 2.93 g RDA | |
| Lysine | 286 % | 286% of 2.25 g RDA | |
| Methionine | 296 % | 296% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
939 % | 939% of 1.88 g RDA | |
| Valine | 510 % | 510% of 1.95 g RDA | |
| Histidine | 719 % | 719% of 0.75 g RDA | |
| Cysteine | 1161 % | 1161% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 326 % | 326% of 1000 mg AI | |
| Copper, Cu | 1335 % | 1335% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 438 % | 438% of 8.00 mg RDA | |
| Magnesium, Mg | 708 % | 708% of 420 mg RDA | |
| Manganese, Mn | 1079 % | 1079% of 2.30 mg AI | |
| Phosphorus; P | 708 % | 708% of 700 mg RDA | |
| Potassium, K | 148 % | 148% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 107 % | 107% of 1500 mg AI | |
| Zinc, Zn | 293 % | 293% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.64 % | 9.64% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 908 % | 908% of 1.30 mg RDA | |
| Vit B3 | 218 % | 218% of 16.0 mg RDA | |
| Vit B5 | 63.9 % | 63.9% of 5.00 mg AI | |
| Vit B6 | 81.0 % | 81.0% of 1.30 mg RDA | |
| Vit B9 | 99.1 % | 99.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 420 % | 420% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.1g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
170g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
618 g
805% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
170 g
447% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
225 g
375% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.1 g
0.569% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.48 g
1161% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.12 g
633% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
8.39 g
559% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.0 g
513% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.43 g
286% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.22 g
296% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.8 g
Tyrosine
6.83 g
939% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.95 g
510% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.39 g
719% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.48 g
1161% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
58.6 g
420% of 14.0 g MAX
5% of total calories
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