Nuts, almonds, honey roasted, unblanched
1154g (8.0 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 750 % | 750% of 76.8 g RDA | |
| Carbs | 93.1 % | 93.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 416 % | 416% of 38.0 g AI | |
| Protein | 349 % | 349% of 60.0 g RDA | |
| Water | 0.53 % | 0.53% of 3700 g AI | |
| Energy | 273 % | 273% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1081 % | 1081% of 0.3 g RDA | |
| Threonine | 590 % | 590% of 1.13 g RDA | |
| Isoleucine | 521 % | 521% of 1.50 g RDA | |
| Leucine | 477 % | 477% of 2.93 g RDA | |
| Lysine | 266 % | 266% of 2.25 g RDA | |
| Methionine | 275 % | 275% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
875 % | 875% of 1.88 g RDA | |
| Valine | 475 % | 475% of 1.95 g RDA | |
| Histidine | 669 % | 669% of 0.75 g RDA | |
| Cysteine | 1081 % | 1081% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 304 % | 304% of 1000 mg AI | |
| Copper, Cu | 1244 % | 1244% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 408 % | 408% of 8.00 mg RDA | |
| Magnesium, Mg | 659 % | 659% of 420 mg RDA | |
| Manganese, Mn | 1005 % | 1005% of 2.30 mg AI | |
| Phosphorus; P | 659 % | 659% of 700 mg RDA | |
| Potassium, K | 137 % | 137% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 273 % | 273% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.98 % | 8.98% of 90.0 mg RDA | |
| Vit B1 | 110 % | 110% of 1.20 mg RDA | |
| Vit B2 | 846 % | 846% of 1.30 mg RDA | |
| Vit B3 | 203 % | 203% of 16.0 mg RDA | |
| Vit B5 | 59.5 % | 59.5% of 5.00 mg AI | |
| Vit B6 | 75.5 % | 75.5% of 1.30 mg RDA | |
| Vit B9 | 92.3 % | 92.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 391 % | 391% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
322g
28.0% of total weight
28.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.6g
1.70% of total weight
1.70% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
158g
14.0% of total weight
14.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
576 g
750% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
322 g
93.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
158 g
416% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
210 g
349% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.6 g
0.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.24 g
1081% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.64 g
590% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.81 g
521% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.0 g
477% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.99 g
266% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.07 g
275% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.0 g
Tyrosine
6.36 g
875% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.27 g
475% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.02 g
669% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.24 g
1081% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
54.6 g
391% of 14.0 g MAX
5% of total calories
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