Seeds, sesame butter, tahini, from raw and stone ground kernels
123334g (8222 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 77067 % | 77067% of 76.8 g RDA | |
| Carbs | 9344 % | 9344% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 30184 % | 30184% of 38.0 g AI | |
| Protein | 36610 % | 36610% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 27964 % | 27964% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 160334 % | 160334% of 0.3 g RDA | |
| Threonine | 81017 % | 81017% of 1.13 g RDA | |
| Isoleucine | 62983 % | 62983% of 1.50 g RDA | |
| Leucine | 57514 % | 57514% of 2.93 g RDA | |
| Lysine | 31299 % | 31299% of 2.25 g RDA | |
| Methionine | 96694 % | 96694% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
111165 % | 111165% of 1.88 g RDA | |
| Valine | 62932 % | 62932% of 1.95 g RDA | |
| Histidine | 86169 % | 86169% of 0.75 g RDA | |
| Cysteine | 148001 % | 148001% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 51800 % | 51800% of 1000 mg AI | |
| Copper, Cu | 221727 % | 221727% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 38696 % | 38696% of 8.00 mg RDA | |
| Magnesium, Mg | 28191 % | 28191% of 420 mg RDA | |
| Manganese, Mn | 78129 % | 78129% of 2.30 mg AI | |
| Phosphorus; P | 132496 % | 132496% of 700 mg RDA | |
| Potassium, K | 10864 % | 10864% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 6084 % | 6084% of 1500 mg AI | |
| Zinc, Zn | 52025 % | 52025% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 411 % | 411% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 131865 % | 131865% of 1.20 mg RDA | |
| Vit B2 | 48385 % | 48385% of 1.30 mg RDA | |
| Vit B3 | 45672 % | 45672% of 16.0 mg RDA | |
| Vit B5 | 17119 % | 17119% of 5.00 mg AI | |
| Vit B6 | 14136 % | 14136% of 1.30 mg RDA | |
| Vit B9 | 30217 % | 30217% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 59359 % | 59359% of 14.0 g MAX | |
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