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Nuts, almond butter, plain, without salt added    410g (1.6 cup)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 296 % 296% of 76.8 g RDA
Carbs 22.3 % 22.3% of 346 g AI
Sugars 55.9 % 55.9% of 32.5 g RDA
Starch 0.119 % 0.119% of 275 g deducted
Fibers 111 % 111% of 38.0 g AI
Protein 143 % 143% of 60.0 g RDA
Water 0.182 % 0.182% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 217 % 217% of 0.3 g RDA
Threonine 202 % 202% of 1.13 g RDA
Isoleucine 222 % 222% of 1.50 g RDA
Leucine 208 % 208% of 2.93 g RDA
Lysine 112 % 112% of 2.25 g RDA
Methionine 66.7 % 66.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
381 % 381% of 1.88 g RDA
Valine 197 % 197% of 1.95 g RDA
Histidine 301 % 301% of 0.75 g RDA
Cysteine 331 % 331% of 0.3 g RDA
Minerals
Calcium, Ca 142 % 142% of 1000 mg AI
Copper, Cu 425 % 425% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 179 % 179% of 8.00 mg RDA
Magnesium, Mg 272 % 272% of 420 mg RDA
Manganese, Mn 380 % 380% of 2.30 mg AI
Phosphorus; P 298 % 298% of 700 mg RDA
Potassium, K 65.3 % 65.3% of 4700 mg AI
Selenium, Se 17.9 % 17.9% of 55.0 µg RDA
Sodium, Na 1.91 % 1.91% of 1500 mg AI
Zinc, Zn 123 % 123% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
662 % 662% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 14.0 % 14.0% of 1.20 mg RDA
Vit B2 296 % 296% of 1.30 mg RDA
Vit B3 80.8 % 80.8% of 16.0 mg RDA
Vit B5 26.1 % 26.1% of 5.00 mg AI
Vit B6 32.5 % 32.5% of 1.30 mg RDA
Vit B9 54.3 % 54.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 38.8 % 38.8% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 122 % 122% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

228g
56.0% of total weight

Macro Nutrient

Carbs

77.2g
19.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

85.9g
21.0% of total weight

Macro Nutrient

Water

6.72g
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.7g
3.10% of total weight

Macro Nutrient

Sugars

18.2g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

0.328g
0.08% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

42.2g
10.00% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

228 g
296% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

77.2 g
22.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

18.2 g
55.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

0.328 g
0.119% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

42.2 g
111% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

85.9 g
143% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6.72 g
0.182% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2517 kcal
100% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.652 g
217% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.28 g
202% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.33 g
222% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.08 g
208% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.51 g
112% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.5 g
66.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.71 g

Tyrosine

2.44 g

381% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.84 g
197% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.26 g
301% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.992 g
331% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1423 mg
142% of 1000 mg AI

Minerals

Copper, Cu

3.83 mg
425% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

14.3 mg
179% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1144 mg
272% of 420 mg RDA

Minerals

Manganese, Mn

8.74 mg
380% of 2.30 mg AI

Minerals

Phosphorus; P

2083 mg
298% of 700 mg RDA

Minerals

Potassium, K

3067 mg
65.3% of 4700 mg AI

Minerals

Selenium, Se

9.84 µg
17.9% of 55.0 µg RDA

Minerals

Sodium, Na

28.7 mg
1.91% of 1500 mg AI

Minerals

Zinc, Zn

13.5 mg
123% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

99.3 mg

Vit E add.

? mg

662% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.168 mg
14.0% of 1.20 mg RDA

Vitamins

Vit B2

3.85 mg
296% of 1.30 mg RDA

Vitamins

Vit B3

12.9 mg
80.8% of 16.0 mg RDA

Vitamins

Vit B5

1.30 mg
26.1% of 5.00 mg AI

Vitamins

Vit B6

0.422 mg
32.5% of 1.30 mg RDA

Vitamins

Vit B9

217 µg
54.3% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

214 mg
38.8% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.0 g
122% of 14.0 g MAX
5% of total calories