Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    99.0g (6.6 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	69.3 %	69.3% of 76.8 g RDA
Carbs	6.07 %	6.07% of 346 g AI
Sugars	1.49 %	1.49% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	24.2 %	24.2% of 38.0 g AI
Protein	28.1 %	28.1% of 60.0 g RDA
Water	0.0816 %	0.0816% of 3700 g AI
Energy	23.4 %	23.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	123 %	123% of 0.3 g RDA
Threonine	62.1 %	62.1% of 1.13 g RDA
Isoleucine	48.2 %	48.2% of 1.50 g RDA
Leucine	44.1 %	44.1% of 2.93 g RDA
Lysine	24.0 %	24.0% of 2.25 g RDA
Methionine	74.1 %	74.1% of 0.75 g RDA
Phenylalanine + Tyrosine	85.2 %	85.2% of 1.88 g RDA
Valine	48.2 %	48.2% of 1.95 g RDA
Histidine	66.0 %	66.0% of 0.75 g RDA
Cysteine	113 %	113% of 0.3 g RDA

Minerals
Calcium, Ca	42.2 %	42.2% of 1000 mg AI
Copper, Cu	177 %	177% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	111 %	111% of 8.00 mg RDA
Magnesium, Mg	22.4 %	22.4% of 420 mg RDA
Manganese, Mn	62.7 %	62.7% of 2.30 mg AI
Phosphorus; P	104 %	104% of 700 mg RDA
Potassium, K	8.72 %	8.72% of 4700 mg AI
Selenium, Se	61.9 %	61.9% of 55.0 µg RDA
Sodium, Na	7.59 %	7.59% of 1500 mg AI
Zinc, Zn	41.6 %	41.6% of 11.0 mg RDA

Vitamins
Vit A	0.33 %	0.33% of 900 µg RDA
Vit E + Vit E add.	1.65 %	1.65% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	101 %	101% of 1.20 mg RDA
Vit B2	36.0 %	36.0% of 1.30 mg RDA
Vit B3	33.7 %	33.7% of 16.0 mg RDA
Vit B5	13.7 %	13.7% of 5.00 mg AI
Vit B6	11.3 %	11.3% of 1.30 mg RDA
Vit B9	24.3 %	24.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.64 %	4.64% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53.4 %	53.4% of 14.0 g MAX