Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)    90.0g (6.0 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	63.0 %	63.0% of 76.8 g RDA
Carbs	5.52 %	5.52% of 346 g AI
Sugars	1.36 %	1.36% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.0 %	22.0% of 38.0 g AI
Protein	25.5 %	25.5% of 60.0 g RDA
Water	0.0742 %	0.0742% of 3700 g AI
Energy	21.3 %	21.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	112 %	112% of 0.3 g RDA
Threonine	56.5 %	56.5% of 1.13 g RDA
Isoleucine	43.9 %	43.9% of 1.50 g RDA
Leucine	40.1 %	40.1% of 2.93 g RDA
Lysine	21.8 %	21.8% of 2.25 g RDA
Methionine	67.3 %	67.3% of 0.75 g RDA
Phenylalanine + Tyrosine	77.4 %	77.4% of 1.88 g RDA
Valine	43.8 %	43.8% of 1.95 g RDA
Histidine	60.0 %	60.0% of 0.75 g RDA
Cysteine	103 %	103% of 0.3 g RDA

Minerals
Calcium, Ca	38.3 %	38.3% of 1000 mg AI
Copper, Cu	161 %	161% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	101 %	101% of 8.00 mg RDA
Magnesium, Mg	20.4 %	20.4% of 420 mg RDA
Manganese, Mn	57.0 %	57.0% of 2.30 mg AI
Phosphorus; P	94.1 %	94.1% of 700 mg RDA
Potassium, K	7.93 %	7.93% of 4700 mg AI
Selenium, Se	56.3 %	56.3% of 55.0 µg RDA
Sodium, Na	6.90 %	6.90% of 1500 mg AI
Zinc, Zn	37.8 %	37.8% of 11.0 mg RDA

Vitamins
Vit A	0.3 %	0.3% of 900 µg RDA
Vit E + Vit E add.	1.50 %	1.50% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	91.5 %	91.5% of 1.20 mg RDA
Vit B2	32.7 %	32.7% of 1.30 mg RDA
Vit B3	30.7 %	30.7% of 16.0 mg RDA
Vit B5	12.5 %	12.5% of 5.00 mg AI
Vit B6	10.3 %	10.3% of 1.30 mg RDA
Vit B9	22.1 %	22.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.22 %	4.22% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	48.5 %	48.5% of 14.0 g MAX