Nuts, mixed nuts, oil roasted, with peanuts, without salt added    1643g (12 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1154 %	1154% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	210 %	210% of 32.5 g RDA
Starch	25.1 %	25.1% of 275 g deducted
Fibers	303 %	303% of 38.0 g AI
Protein	549 %	549% of 60.0 g RDA
Water	0.924 %	0.924% of 3700 g AI
Energy	397 %	397% of 2514 kcal DRI

Essential Proteins
Tryptophan	1205 %	1205% of 0.3 g RDA
Threonine	1027 %	1027% of 1.13 g RDA
Isoleucine	905 %	905% of 1.50 g RDA
Leucine	930 %	930% of 2.93 g RDA
Lysine	571 %	571% of 2.25 g RDA
Methionine	620 %	620% of 0.75 g RDA
Phenylalanine + Tyrosine	1724 %	1724% of 1.88 g RDA
Valine	843 %	843% of 1.95 g RDA
Histidine	1253 %	1253% of 0.75 g RDA
Cysteine	1577 %	1577% of 0.3 g RDA

Minerals
Calcium, Ca	192 %	192% of 1000 mg AI
Copper, Cu	1656 %	1656% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	536 %	536% of 8.00 mg RDA
Magnesium, Mg	896 %	896% of 420 mg RDA
Manganese, Mn	1457 %	1457% of 2.30 mg AI
Phosphorus; P	1070 %	1070% of 700 mg RDA
Potassium, K	221 %	221% of 4700 mg AI
Selenium, Se	1013 %	1013% of 55.0 µg RDA
Sodium, Na	5.48 %	5.48% of 1500 mg AI
Zinc, Zn	502 %	502% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	857 %	857% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	9.13 %	9.13% of 90.0 mg RDA
Vit B1	259 %	259% of 1.20 mg RDA
Vit B2	248 %	248% of 1.30 mg RDA
Vit B3	792 %	792% of 16.0 mg RDA
Vit B5	375 %	375% of 5.00 mg AI
Vit B6	445 %	445% of 1.30 mg RDA
Vit B9	341 %	341% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	155 %	155% of 550 mg AI
Vit K1 + Vit K2	78.0 %	78.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	2126 %	2126% of 11.2 g AI
Ω3 Essential ALA	96.5 %	96.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	32.9 %	32.9% of 0.25 g AI

Undesired nutrients
Trans Fat	32.4 %	32.4% of 2.79 g MAX
Saturated Fat	1025 %	1025% of 14.0 g MAX