Nuts, coconut cream, canned, sweetened    64.0g (0.22 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.6 %	13.6% of 76.8 g RDA
Carbs	9.85 %	9.85% of 346 g AI
Sugars	101 %	101% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	0.337 %	0.337% of 38.0 g AI
Protein	1.25 %	1.25% of 60.0 g RDA
Water	0.501 %	0.501% of 3700 g AI
Energy	9.09 %	9.09% of 2514 kcal DRI

Essential Proteins
Tryptophan	2.77 %	2.77% of 0.3 g RDA
Threonine	2.45 %	2.45% of 1.13 g RDA
Isoleucine	1.96 %	1.96% of 1.50 g RDA
Leucine	1.90 %	1.90% of 2.93 g RDA
Lysine	1.48 %	1.48% of 2.25 g RDA
Methionine	1.88 %	1.88% of 0.75 g RDA
Phenylalanine + Tyrosine	3.28 %	3.28% of 1.88 g RDA
Valine	2.33 %	2.33% of 1.95 g RDA
Histidine	2.30 %	2.30% of 0.75 g RDA
Cysteine	4.91 %	4.91% of 0.3 g RDA

Minerals
Calcium, Ca	0.256 %	0.256% of 1000 mg AI
Copper, Cu	16.8 %	16.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1.04 %	1.04% of 8.00 mg RDA
Magnesium, Mg	2.59 %	2.59% of 420 mg RDA
Manganese, Mn	22.7 %	22.7% of 2.30 mg AI
Phosphorus; P	2.01 %	2.01% of 700 mg RDA
Potassium, K	1.38 %	1.38% of 4700 mg AI
Selenium, Se	6.40 %	6.40% of 55.0 µg RDA
Sodium, Na	1.54 %	1.54% of 1500 mg AI
Zinc, Zn	3.49 %	3.49% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.555 %	0.555% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1.17 %	1.17% of 1.20 mg RDA
Vit B2	1.97 %	1.97% of 1.30 mg RDA
Vit B3	0.152 %	0.152% of 16.0 mg RDA
Vit B5	2.09 %	2.09% of 5.00 mg AI
Vit B6	1.43 %	1.43% of 1.30 mg RDA
Vit B9	2.24 %	2.24% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	0.768 %	0.768% of 550 mg AI
Vit K1 + Vit K2	0.0533 %	0.0533% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	70.9 %	70.9% of 14.0 g MAX