Nuts, coconut cream, canned, sweetened    5129g (17 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1089 %	1089% of 76.8 g RDA
Carbs	790 %	790% of 346 g AI
Sugars	8132 %	8132% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	27.0 %	27.0% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	40.2 %	40.2% of 3700 g AI
Energy	728 %	728% of 2514 kcal DRI

Essential Proteins
Tryptophan	222 %	222% of 0.3 g RDA
Threonine	196 %	196% of 1.13 g RDA
Isoleucine	157 %	157% of 1.50 g RDA
Leucine	153 %	153% of 2.93 g RDA
Lysine	119 %	119% of 2.25 g RDA
Methionine	150 %	150% of 0.75 g RDA
Phenylalanine + Tyrosine	263 %	263% of 1.88 g RDA
Valine	187 %	187% of 1.95 g RDA
Histidine	185 %	185% of 0.75 g RDA
Cysteine	393 %	393% of 0.3 g RDA

Minerals
Calcium, Ca	20.5 %	20.5% of 1000 mg AI
Copper, Cu	1345 %	1345% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	83.3 %	83.3% of 8.00 mg RDA
Magnesium, Mg	208 %	208% of 420 mg RDA
Manganese, Mn	1817 %	1817% of 2.30 mg AI
Phosphorus; P	161 %	161% of 700 mg RDA
Potassium, K	110 %	110% of 4700 mg AI
Selenium, Se	513 %	513% of 55.0 µg RDA
Sodium, Na	123 %	123% of 1500 mg AI
Zinc, Zn	280 %	280% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	44.5 %	44.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	94.0 %	94.0% of 1.20 mg RDA
Vit B2	158 %	158% of 1.30 mg RDA
Vit B3	12.2 %	12.2% of 16.0 mg RDA
Vit B5	167 %	167% of 5.00 mg AI
Vit B6	114 %	114% of 1.30 mg RDA
Vit B9	180 %	180% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	61.5 %	61.5% of 550 mg AI
Vit K1 + Vit K2	4.27 %	4.27% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	5682 %	5682% of 14.0 g MAX