Nuts, coconut cream, canned, sweetened    471g (1.6 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	72.5 %	72.5% of 346 g AI
Sugars	747 %	747% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2.48 %	2.48% of 38.0 g AI
Protein	9.18 %	9.18% of 60.0 g RDA
Water	3.69 %	3.69% of 3700 g AI
Energy	66.9 %	66.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	20.4 %	20.4% of 0.3 g RDA
Threonine	18.0 %	18.0% of 1.13 g RDA
Isoleucine	14.4 %	14.4% of 1.50 g RDA
Leucine	14.0 %	14.0% of 2.93 g RDA
Lysine	10.9 %	10.9% of 2.25 g RDA
Methionine	13.8 %	13.8% of 0.75 g RDA
Phenylalanine + Tyrosine	24.1 %	24.1% of 1.88 g RDA
Valine	17.1 %	17.1% of 1.95 g RDA
Histidine	17.0 %	17.0% of 0.75 g RDA
Cysteine	36.1 %	36.1% of 0.3 g RDA

Minerals
Calcium, Ca	1.88 %	1.88% of 1000 mg AI
Copper, Cu	124 %	124% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7.65 %	7.65% of 8.00 mg RDA
Magnesium, Mg	19.1 %	19.1% of 420 mg RDA
Manganese, Mn	167 %	167% of 2.30 mg AI
Phosphorus; P	14.8 %	14.8% of 700 mg RDA
Potassium, K	10.1 %	10.1% of 4700 mg AI
Selenium, Se	47.1 %	47.1% of 55.0 µg RDA
Sodium, Na	11.3 %	11.3% of 1500 mg AI
Zinc, Zn	25.7 %	25.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.08 %	4.08% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	8.64 %	8.64% of 1.20 mg RDA
Vit B2	14.5 %	14.5% of 1.30 mg RDA
Vit B3	1.12 %	1.12% of 16.0 mg RDA
Vit B5	15.4 %	15.4% of 5.00 mg AI
Vit B6	10.5 %	10.5% of 1.30 mg RDA
Vit B9	16.5 %	16.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.65 %	5.65% of 550 mg AI
Vit K1 + Vit K2	0.393 %	0.393% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	522 %	522% of 14.0 g MAX