Nuts, almonds, oil roasted, without salt added    2184g (14 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1569 %	1569% of 76.8 g RDA
Carbs	112 %	112% of 346 g AI
Sugars	306 %	306% of 32.5 g RDA
Starch	4.44 %	4.44% of 275 g deducted
Fibers	603 %	603% of 38.0 g AI
Protein	773 %	773% of 60.0 g RDA
Water	1.65 %	1.65% of 3700 g AI
Energy	527 %	527% of 2514 kcal DRI

Essential Proteins
Tryptophan	1398 %	1398% of 0.3 g RDA
Threonine	1314 %	1314% of 1.13 g RDA
Isoleucine	1006 %	1006% of 1.50 g RDA
Leucine	1095 %	1095% of 2.93 g RDA
Lysine	582 %	582% of 2.25 g RDA
Methionine	547 %	547% of 0.75 g RDA
Phenylalanine + Tyrosine	1951 %	1951% of 1.88 g RDA
Valine	894 %	894% of 1.95 g RDA
Histidine	1724 %	1724% of 0.75 g RDA
Cysteine	2053 %	2053% of 0.3 g RDA

Minerals
Calcium, Ca	636 %	636% of 1000 mg AI
Copper, Cu	2317 %	2317% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1005 %	1005% of 8.00 mg RDA
Magnesium, Mg	1425 %	1425% of 420 mg RDA
Manganese, Mn	2336 %	2336% of 2.30 mg AI
Phosphorus; P	1454 %	1454% of 700 mg RDA
Potassium, K	325 %	325% of 4700 mg AI
Selenium, Se	111 %	111% of 55.0 µg RDA
Sodium, Na	1.46 %	1.46% of 1500 mg AI
Zinc, Zn	610 %	610% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3781 %	3781% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	167 %	167% of 1.20 mg RDA
Vit B2	1312 %	1312% of 1.30 mg RDA
Vit B3	500 %	500% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	198 %	198% of 1.30 mg RDA
Vit B9	147 %	147% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	207 %	207% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	658 %	658% of 14.0 g MAX