Nuts, almonds, dry roasted, without salt added    50001g (362 cup whole kernels)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	34199 %	34199% of 76.8 g RDA
Carbs	3039 %	3039% of 346 g AI
Sugars	7482 %	7482% of 32.5 g RDA
Starch	133 %	133% of 275 g deducted
Fibers	14342 %	14342% of 38.0 g AI
Protein	17467 %	17467% of 60.0 g RDA
Water	32.6 %	32.6% of 3700 g AI
Energy	11894 %	11894% of 2514 kcal DRI

Essential Proteins
Tryptophan	34834 %	34834% of 0.3 g RDA
Threonine	26445 %	26445% of 1.13 g RDA
Isoleucine	24834 %	24834% of 1.50 g RDA
Leucine	24975 %	24975% of 2.93 g RDA
Lysine	12511 %	12511% of 2.25 g RDA
Methionine	10334 %	10334% of 0.75 g RDA
Phenylalanine + Tyrosine	41814 %	41814% of 1.88 g RDA
Valine	21744 %	21744% of 1.95 g RDA
Histidine	35601 %	35601% of 0.75 g RDA
Cysteine	35667 %	35667% of 0.3 g RDA

Minerals
Calcium, Ca	13400 %	13400% of 1000 mg AI
Copper, Cu	61057 %	61057% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	23313 %	23313% of 8.00 mg RDA
Magnesium, Mg	33215 %	33215% of 420 mg RDA
Manganese, Mn	48523 %	48523% of 2.30 mg AI
Phosphorus; P	33644 %	33644% of 700 mg RDA
Potassium, K	7585 %	7585% of 4700 mg AI
Selenium, Se	1818 %	1818% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	15046 %	15046% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	79668 %	79668% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3208 %	3208% of 1.20 mg RDA
Vit B2	46039 %	46039% of 1.30 mg RDA
Vit B3	11366 %	11366% of 16.0 mg RDA
Vit B5	3210 %	3210% of 5.00 mg AI
Vit B6	5231 %	5231% of 1.30 mg RDA
Vit B9	6875 %	6875% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4736 %	4736% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	57929 %	57929% of 11.2 g AI
Ω3 Essential ALA	215 %	215% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	125 %	125% of 2.79 g MAX
Saturated Fat	14649 %	14649% of 14.0 g MAX