Nuts, almonds, dry roasted, without salt added    349g (2.5 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	239 %	239% of 76.8 g RDA
Carbs	21.2 %	21.2% of 346 g AI
Sugars	52.2 %	52.2% of 32.5 g RDA
Starch	0.926 %	0.926% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	122 %	122% of 60.0 g RDA
Water	0.227 %	0.227% of 3700 g AI
Energy	83.0 %	83.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	243 %	243% of 0.3 g RDA
Threonine	185 %	185% of 1.13 g RDA
Isoleucine	173 %	173% of 1.50 g RDA
Leucine	174 %	174% of 2.93 g RDA
Lysine	87.3 %	87.3% of 2.25 g RDA
Methionine	72.1 %	72.1% of 0.75 g RDA
Phenylalanine + Tyrosine	292 %	292% of 1.88 g RDA
Valine	152 %	152% of 1.95 g RDA
Histidine	248 %	248% of 0.75 g RDA
Cysteine	249 %	249% of 0.3 g RDA

Minerals
Calcium, Ca	93.5 %	93.5% of 1000 mg AI
Copper, Cu	426 %	426% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	163 %	163% of 8.00 mg RDA
Magnesium, Mg	232 %	232% of 420 mg RDA
Manganese, Mn	339 %	339% of 2.30 mg AI
Phosphorus; P	235 %	235% of 700 mg RDA
Potassium, K	52.9 %	52.9% of 4700 mg AI
Selenium, Se	12.7 %	12.7% of 55.0 µg RDA
Sodium, Na	0.698 %	0.698% of 1500 mg AI
Zinc, Zn	105 %	105% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	556 %	556% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	22.4 %	22.4% of 1.20 mg RDA
Vit B2	321 %	321% of 1.30 mg RDA
Vit B3	79.3 %	79.3% of 16.0 mg RDA
Vit B5	22.4 %	22.4% of 5.00 mg AI
Vit B6	36.5 %	36.5% of 1.30 mg RDA
Vit B9	48.0 %	48.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	33.1 %	33.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	404 %	404% of 11.2 g AI
Ω3 Essential ALA	1.50 %	1.50% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.875 %	0.875% of 2.79 g MAX
Saturated Fat	102 %	102% of 14.0 g MAX