Nuts, almonds    910g (9.6 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	591 %	591% of 76.8 g RDA
Carbs	56.7 %	56.7% of 346 g AI
Sugars	118 %	118% of 32.5 g RDA
Starch	2.38 %	2.38% of 275 g deducted
Fibers	299 %	299% of 38.0 g AI
Protein	321 %	321% of 60.0 g RDA
Water	1.08 %	1.08% of 3700 g AI
Energy	210 %	210% of 2514 kcal DRI

Essential Proteins
Tryptophan	640 %	640% of 0.3 g RDA
Threonine	486 %	486% of 1.13 g RDA
Isoleucine	456 %	456% of 1.50 g RDA
Leucine	458 %	458% of 2.93 g RDA
Lysine	230 %	230% of 2.25 g RDA
Methionine	190 %	190% of 0.75 g RDA
Phenylalanine + Tyrosine	768 %	768% of 1.88 g RDA
Valine	399 %	399% of 1.95 g RDA
Histidine	654 %	654% of 0.75 g RDA
Cysteine	652 %	652% of 0.3 g RDA

Minerals
Calcium, Ca	245 %	245% of 1000 mg AI
Copper, Cu	1042 %	1042% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	422 %	422% of 8.00 mg RDA
Magnesium, Mg	585 %	585% of 420 mg RDA
Manganese, Mn	862 %	862% of 2.30 mg AI
Phosphorus; P	625 %	625% of 700 mg RDA
Potassium, K	142 %	142% of 4700 mg AI
Selenium, Se	67.8 %	67.8% of 55.0 µg RDA
Sodium, Na	0.607 %	0.607% of 1500 mg AI
Zinc, Zn	258 %	258% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1555 %	1555% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	155 %	155% of 1.20 mg RDA
Vit B2	797 %	797% of 1.30 mg RDA
Vit B3	206 %	206% of 16.0 mg RDA
Vit B5	85.7 %	85.7% of 5.00 mg AI
Vit B6	95.9 %	95.9% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	86.2 %	86.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1003 %	1003% of 11.2 g AI
Ω3 Essential ALA	1.95 %	1.95% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	4.89 %	4.89% of 2.79 g MAX
Saturated Fat	248 %	248% of 14.0 g MAX