Nuts, almonds
910g (9.6 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 591 % | 591% of 76.8 g RDA | |
| Carbs | 56.7 % | 56.7% of 346 g AI | |
| Sugars | 118 % | 118% of 32.5 g RDA | |
| Starch | 2.38 % | 2.38% of 275 g deducted | |
| Fibers | 299 % | 299% of 38.0 g AI | |
| Protein | 321 % | 321% of 60.0 g RDA | |
| Water | 1.08 % | 1.08% of 3700 g AI | |
| Energy | 210 % | 210% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 640 % | 640% of 0.3 g RDA | |
| Threonine | 486 % | 486% of 1.13 g RDA | |
| Isoleucine | 456 % | 456% of 1.50 g RDA | |
| Leucine | 458 % | 458% of 2.93 g RDA | |
| Lysine | 230 % | 230% of 2.25 g RDA | |
| Methionine | 190 % | 190% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
768 % | 768% of 1.88 g RDA | |
| Valine | 399 % | 399% of 1.95 g RDA | |
| Histidine | 654 % | 654% of 0.75 g RDA | |
| Cysteine | 652 % | 652% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 245 % | 245% of 1000 mg AI | |
| Copper, Cu | 1042 % | 1042% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 422 % | 422% of 8.00 mg RDA | |
| Magnesium, Mg | 585 % | 585% of 420 mg RDA | |
| Manganese, Mn | 862 % | 862% of 2.30 mg AI | |
| Phosphorus; P | 625 % | 625% of 700 mg RDA | |
| Potassium, K | 142 % | 142% of 4700 mg AI | |
| Selenium, Se | 67.8 % | 67.8% of 55.0 µg RDA | |
| Sodium, Na | 0.607 % | 0.607% of 1500 mg AI | |
| Zinc, Zn | 258 % | 258% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1555 % | 1555% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 155 % | 155% of 1.20 mg RDA | |
| Vit B2 | 797 % | 797% of 1.30 mg RDA | |
| Vit B3 | 206 % | 206% of 16.0 mg RDA | |
| Vit B5 | 85.7 % | 85.7% of 5.00 mg AI | |
| Vit B6 | 95.9 % | 95.9% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 86.2 % | 86.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1003 % | 1003% of 11.2 g AI | |
| Ω3 Essential ALA | 1.95 % | 1.95% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 4.89 % | 4.89% of 2.79 g MAX | |
| Saturated Fat | 248 % | 248% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
196g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.1g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
38.2g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.55g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
114g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
454 g
591% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
196 g
56.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
38.2 g
118% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.55 g
2.38% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
114 g
299% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
192 g
321% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
40.1 g
1.08% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.92 g
640% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.47 g
486% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.83 g
456% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.4 g
458% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.17 g
230% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.43 g
190% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.3 g
Tyrosine
4.10 g
768% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.78 g
399% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.90 g
654% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.96 g
652% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
112 g
1003% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0273 g
1.95% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.137 g
4.89% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
34.6 g
248% of 14.0 g MAX
5% of total calories
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