Nuts, almonds
586g (6.2 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 381 % | 381% of 76.8 g RDA | |
| Carbs | 36.5 % | 36.5% of 346 g AI | |
| Sugars | 75.8 % | 75.8% of 32.5 g RDA | |
| Starch | 1.53 % | 1.53% of 275 g deducted | |
| Fibers | 193 % | 193% of 38.0 g AI | |
| Protein | 207 % | 207% of 60.0 g RDA | |
| Water | 0.698 % | 0.698% of 3700 g AI | |
| Energy | 135 % | 135% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 412 % | 412% of 0.3 g RDA | |
| Threonine | 313 % | 313% of 1.13 g RDA | |
| Isoleucine | 293 % | 293% of 1.50 g RDA | |
| Leucine | 295 % | 295% of 2.93 g RDA | |
| Lysine | 148 % | 148% of 2.25 g RDA | |
| Methionine | 123 % | 123% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
494 % | 494% of 1.88 g RDA | |
| Valine | 257 % | 257% of 1.95 g RDA | |
| Histidine | 421 % | 421% of 0.75 g RDA | |
| Cysteine | 420 % | 420% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 158 % | 158% of 1000 mg AI | |
| Copper, Cu | 671 % | 671% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 272 % | 272% of 8.00 mg RDA | |
| Magnesium, Mg | 377 % | 377% of 420 mg RDA | |
| Manganese, Mn | 555 % | 555% of 2.30 mg AI | |
| Phosphorus; P | 403 % | 403% of 700 mg RDA | |
| Potassium, K | 91.4 % | 91.4% of 4700 mg AI | |
| Selenium, Se | 43.7 % | 43.7% of 55.0 µg RDA | |
| Sodium, Na | 0.391 % | 0.391% of 1500 mg AI | |
| Zinc, Zn | 166 % | 166% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1001 % | 1001% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 513 % | 513% of 1.30 mg RDA | |
| Vit B3 | 133 % | 133% of 16.0 mg RDA | |
| Vit B5 | 55.2 % | 55.2% of 5.00 mg AI | |
| Vit B6 | 61.8 % | 61.8% of 1.30 mg RDA | |
| Vit B9 | 64.5 % | 64.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 55.5 % | 55.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 646 % | 646% of 11.2 g AI | |
| Ω3 Essential ALA | 1.26 % | 1.26% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.15 % | 3.15% of 2.79 g MAX | |
| Saturated Fat | 160 % | 160% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
126g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.8g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
24.6g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.22g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
73.3g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
293 g
381% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
126 g
36.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
24.6 g
75.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4.22 g
1.53% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
73.3 g
193% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
124 g
207% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.8 g
0.698% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.24 g
412% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.52 g
313% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.40 g
293% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.63 g
295% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.33 g
148% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.92 g
123% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.63 g
Tyrosine
2.64 g
494% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.01 g
257% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.16 g
421% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.26 g
420% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
72.2 g
646% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0176 g
1.26% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0879 g
3.15% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
22.3 g
160% of 14.0 g MAX
5% of total calories
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