Nuts, almonds
586g (6.2 cup, ground)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 381 % | 381% of 76.8 g RDA | |
| Carbs | 36.5 % | 36.5% of 346 g AI | |
| Sugars | 75.8 % | 75.8% of 32.5 g RDA | |
| Starch | 1.53 % | 1.53% of 275 g deducted | |
| Fibers | 193 % | 193% of 38.0 g AI | |
| Protein | 207 % | 207% of 60.0 g RDA | |
| Water | 0.698 % | 0.698% of 3700 g AI | |
| Energy | 135 % | 135% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 412 % | 412% of 0.3 g RDA | |
| Threonine | 313 % | 313% of 1.13 g RDA | |
| Isoleucine | 293 % | 293% of 1.50 g RDA | |
| Leucine | 295 % | 295% of 2.93 g RDA | |
| Lysine | 148 % | 148% of 2.25 g RDA | |
| Methionine | 123 % | 123% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
494 % | 494% of 1.88 g RDA | |
| Valine | 257 % | 257% of 1.95 g RDA | |
| Histidine | 421 % | 421% of 0.75 g RDA | |
| Cysteine | 420 % | 420% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 158 % | 158% of 1000 mg AI | |
| Copper, Cu | 671 % | 671% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 272 % | 272% of 8.00 mg RDA | |
| Magnesium, Mg | 377 % | 377% of 420 mg RDA | |
| Manganese, Mn | 555 % | 555% of 2.30 mg AI | |
| Phosphorus; P | 403 % | 403% of 700 mg RDA | |
| Potassium, K | 91.4 % | 91.4% of 4700 mg AI | |
| Selenium, Se | 43.7 % | 43.7% of 55.0 µg RDA | |
| Sodium, Na | 0.391 % | 0.391% of 1500 mg AI | |
| Zinc, Zn | 166 % | 166% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1001 % | 1001% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 513 % | 513% of 1.30 mg RDA | |
| Vit B3 | 133 % | 133% of 16.0 mg RDA | |
| Vit B5 | 55.2 % | 55.2% of 5.00 mg AI | |
| Vit B6 | 61.8 % | 61.8% of 1.30 mg RDA | |
| Vit B9 | 64.5 % | 64.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 55.5 % | 55.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 646 % | 646% of 11.2 g AI | |
| Ω3 Essential ALA | 1.26 % | 1.26% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 3.15 % | 3.15% of 2.79 g MAX | |
| Saturated Fat | 160 % | 160% of 14.0 g MAX | |