Nuts, almonds
443g (4.7 cup, ground)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 288 % | 288% of 76.8 g RDA | |
| Carbs | 27.6 % | 27.6% of 346 g AI | |
| Sugars | 57.3 % | 57.3% of 32.5 g RDA | |
| Starch | 1.16 % | 1.16% of 275 g deducted | |
| Fibers | 146 % | 146% of 38.0 g AI | |
| Protein | 156 % | 156% of 60.0 g RDA | |
| Water | 0.528 % | 0.528% of 3700 g AI | |
| Energy | 102 % | 102% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 312 % | 312% of 0.3 g RDA | |
| Threonine | 237 % | 237% of 1.13 g RDA | |
| Isoleucine | 222 % | 222% of 1.50 g RDA | |
| Leucine | 223 % | 223% of 2.93 g RDA | |
| Lysine | 112 % | 112% of 2.25 g RDA | |
| Methionine | 92.7 % | 92.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
374 % | 374% of 1.88 g RDA | |
| Valine | 194 % | 194% of 1.95 g RDA | |
| Histidine | 318 % | 318% of 0.75 g RDA | |
| Cysteine | 317 % | 317% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 119 % | 119% of 1000 mg AI | |
| Copper, Cu | 507 % | 507% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 205 % | 205% of 8.00 mg RDA | |
| Magnesium, Mg | 285 % | 285% of 420 mg RDA | |
| Manganese, Mn | 420 % | 420% of 2.30 mg AI | |
| Phosphorus; P | 304 % | 304% of 700 mg RDA | |
| Potassium, K | 69.1 % | 69.1% of 4700 mg AI | |
| Selenium, Se | 33.0 % | 33.0% of 55.0 µg RDA | |
| Sodium, Na | 0.295 % | 0.295% of 1500 mg AI | |
| Zinc, Zn | 126 % | 126% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
757 % | 757% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 75.7 % | 75.7% of 1.20 mg RDA | |
| Vit B2 | 388 % | 388% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 41.7 % | 41.7% of 5.00 mg AI | |
| Vit B6 | 46.7 % | 46.7% of 1.30 mg RDA | |
| Vit B9 | 48.7 % | 48.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.0 % | 42.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 488 % | 488% of 11.2 g AI | |
| Ω3 Essential ALA | 0.952 % | 0.952% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.38 % | 2.38% of 2.79 g MAX | |
| Saturated Fat | 121 % | 121% of 14.0 g MAX | |