Nuts, almonds
435g (4.6 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 283 % | 283% of 76.8 g RDA | |
| Carbs | 27.1 % | 27.1% of 346 g AI | |
| Sugars | 56.2 % | 56.2% of 32.5 g RDA | |
| Starch | 1.14 % | 1.14% of 275 g deducted | |
| Fibers | 143 % | 143% of 38.0 g AI | |
| Protein | 153 % | 153% of 60.0 g RDA | |
| Water | 0.518 % | 0.518% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 306 % | 306% of 0.3 g RDA | |
| Threonine | 232 % | 232% of 1.13 g RDA | |
| Isoleucine | 218 % | 218% of 1.50 g RDA | |
| Leucine | 219 % | 219% of 2.93 g RDA | |
| Lysine | 110 % | 110% of 2.25 g RDA | |
| Methionine | 91.1 % | 91.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
367 % | 367% of 1.88 g RDA | |
| Valine | 191 % | 191% of 1.95 g RDA | |
| Histidine | 313 % | 313% of 0.75 g RDA | |
| Cysteine | 312 % | 312% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 117 % | 117% of 1000 mg AI | |
| Copper, Cu | 498 % | 498% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 202 % | 202% of 8.00 mg RDA | |
| Magnesium, Mg | 280 % | 280% of 420 mg RDA | |
| Manganese, Mn | 412 % | 412% of 2.30 mg AI | |
| Phosphorus; P | 299 % | 299% of 700 mg RDA | |
| Potassium, K | 67.8 % | 67.8% of 4700 mg AI | |
| Selenium, Se | 32.4 % | 32.4% of 55.0 µg RDA | |
| Sodium, Na | 0.29 % | 0.29% of 1500 mg AI | |
| Zinc, Zn | 123 % | 123% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
743 % | 743% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 74.3 % | 74.3% of 1.20 mg RDA | |
| Vit B2 | 381 % | 381% of 1.30 mg RDA | |
| Vit B3 | 98.4 % | 98.4% of 16.0 mg RDA | |
| Vit B5 | 41.0 % | 41.0% of 5.00 mg AI | |
| Vit B6 | 45.8 % | 45.8% of 1.30 mg RDA | |
| Vit B9 | 47.9 % | 47.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 41.2 % | 41.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 480 % | 480% of 11.2 g AI | |
| Ω3 Essential ALA | 0.934 % | 0.934% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.34 % | 2.34% of 2.79 g MAX | |
| Saturated Fat | 118 % | 118% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
93.7g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.2g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.3g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.13g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
54.4g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
217 g
283% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
93.7 g
27.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.3 g
56.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3.13 g
1.14% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
54.4 g
143% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
92.0 g
153% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.2 g
0.518% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.918 g
306% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.61 g
232% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.27 g
218% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.41 g
219% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.47 g
110% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.683 g
91.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.92 g
Tyrosine
1.96 g
367% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.72 g
191% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.34 g
313% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.935 g
312% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
53.6 g
480% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0131 g
0.934% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0653 g
2.34% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
16.5 g
118% of 14.0 g MAX
5% of total calories
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