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Nuts, almonds    353g (3.7 cup, ground)

             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 229 % 229% of 76.8 g RDA
Carbs 22.0 % 22.0% of 346 g AI
Sugars 45.6 % 45.6% of 32.5 g RDA
Starch 0.924 % 0.924% of 275 g deducted
Fibers 116 % 116% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 0.421 % 0.421% of 3700 g AI
Energy 81.3 % 81.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 248 % 248% of 0.3 g RDA
Threonine 189 % 189% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 178 % 178% of 2.93 g RDA
Lysine 89.1 % 89.1% of 2.25 g RDA
Methionine 73.9 % 73.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
298 % 298% of 1.88 g RDA
Valine 155 % 155% of 1.95 g RDA
Histidine 254 % 254% of 0.75 g RDA
Cysteine 253 % 253% of 0.3 g RDA
Minerals
Calcium, Ca 95.0 % 95.0% of 1000 mg AI
Copper, Cu 404 % 404% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 164 % 164% of 8.00 mg RDA
Magnesium, Mg 227 % 227% of 420 mg RDA
Manganese, Mn 334 % 334% of 2.30 mg AI
Phosphorus; P 243 % 243% of 700 mg RDA
Potassium, K 55.1 % 55.1% of 4700 mg AI
Selenium, Se 26.3 % 26.3% of 55.0 µg RDA
Sodium, Na 0.235 % 0.235% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
603 % 603% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 60.3 % 60.3% of 1.20 mg RDA
Vit B2 309 % 309% of 1.30 mg RDA
Vit B3 79.8 % 79.8% of 16.0 mg RDA
Vit B5 33.3 % 33.3% of 5.00 mg AI
Vit B6 37.2 % 37.2% of 1.30 mg RDA
Vit B9 38.8 % 38.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 33.4 % 33.4% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 389 % 389% of 11.2 g AI
Ω3 Essential ALA 0.758 % 0.758% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.90 % 1.90% of 2.79 g MAX
Saturated Fat 96.1 % 96.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

176g
50.0% of total weight

Macro Nutrient

Carbs

76.1g
22.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

74.7g
21.0% of total weight

Macro Nutrient

Water

15.6g
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.5g
3.00% of total weight

Macro Nutrient

Sugars

14.8g
4.20% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

2.54g
0.72% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

44.1g
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

176 g
229% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

76.1 g
22.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

14.8 g
45.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

2.54 g
0.924% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

44.1 g
116% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

74.7 g
124% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

15.6 g
0.421% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2044 kcal
81.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.745 g
248% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.12 g
189% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.65 g
177% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.20 g
178% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.01 g
89.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.554 g
73.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.00 g

Tyrosine

1.59 g

298% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.02 g
155% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.90 g
254% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.759 g
253% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

950 mg
95.0% of 1000 mg AI

Minerals

Copper, Cu

3.64 mg
404% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.1 mg
164% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

953 mg
227% of 420 mg RDA

Minerals

Manganese, Mn

7.69 mg
334% of 2.30 mg AI

Minerals

Phosphorus; P

1698 mg
243% of 700 mg RDA

Minerals

Potassium, K

2587 mg
55.1% of 4700 mg AI

Minerals

Selenium, Se

14.5 µg
26.3% of 55.0 µg RDA

Minerals

Sodium, Na

3.53 mg
0.235% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

90.5 mg

Vit E add.

0 mg

603% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.724 mg
60.3% of 1.20 mg RDA

Vitamins

Vit B2

4.02 mg
309% of 1.30 mg RDA

Vitamins

Vit B3

12.8 mg
79.8% of 16.0 mg RDA

Vitamins

Vit B5

1.66 mg
33.3% of 5.00 mg AI

Vitamins

Vit B6

0.484 mg
37.2% of 1.30 mg RDA

Vitamins

Vit B9

155 µg
38.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

184 mg
33.4% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

43.5 g
389% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.0106 g
0.758% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.053 g
1.90% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13.4 g
96.1% of 14.0 g MAX
5% of total calories