Nuts, almonds
353g (3.7 cup, ground)
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 229 % | 229% of 76.8 g RDA | |
| Carbs | 22.0 % | 22.0% of 346 g AI | |
| Sugars | 45.6 % | 45.6% of 32.5 g RDA | |
| Starch | 0.924 % | 0.924% of 275 g deducted | |
| Fibers | 116 % | 116% of 38.0 g AI | |
| Protein | 124 % | 124% of 60.0 g RDA | |
| Water | 0.421 % | 0.421% of 3700 g AI | |
| Energy | 81.3 % | 81.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 248 % | 248% of 0.3 g RDA | |
| Threonine | 189 % | 189% of 1.13 g RDA | |
| Isoleucine | 177 % | 177% of 1.50 g RDA | |
| Leucine | 178 % | 178% of 2.93 g RDA | |
| Lysine | 89.1 % | 89.1% of 2.25 g RDA | |
| Methionine | 73.9 % | 73.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
298 % | 298% of 1.88 g RDA | |
| Valine | 155 % | 155% of 1.95 g RDA | |
| Histidine | 254 % | 254% of 0.75 g RDA | |
| Cysteine | 253 % | 253% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 95.0 % | 95.0% of 1000 mg AI | |
| Copper, Cu | 404 % | 404% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 164 % | 164% of 8.00 mg RDA | |
| Magnesium, Mg | 227 % | 227% of 420 mg RDA | |
| Manganese, Mn | 334 % | 334% of 2.30 mg AI | |
| Phosphorus; P | 243 % | 243% of 700 mg RDA | |
| Potassium, K | 55.1 % | 55.1% of 4700 mg AI | |
| Selenium, Se | 26.3 % | 26.3% of 55.0 µg RDA | |
| Sodium, Na | 0.235 % | 0.235% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
603 % | 603% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 60.3 % | 60.3% of 1.20 mg RDA | |
| Vit B2 | 309 % | 309% of 1.30 mg RDA | |
| Vit B3 | 79.8 % | 79.8% of 16.0 mg RDA | |
| Vit B5 | 33.3 % | 33.3% of 5.00 mg AI | |
| Vit B6 | 37.2 % | 37.2% of 1.30 mg RDA | |
| Vit B9 | 38.8 % | 38.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 33.4 % | 33.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 389 % | 389% of 11.2 g AI | |
| Ω3 Essential ALA | 0.758 % | 0.758% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.90 % | 1.90% of 2.79 g MAX | |
| Saturated Fat | 96.1 % | 96.1% of 14.0 g MAX | |