Nuts, almonds    305g (3.2 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	198 %	198% of 76.8 g RDA
Carbs	19.0 %	19.0% of 346 g AI
Sugars	39.4 %	39.4% of 32.5 g RDA
Starch	0.798 %	0.798% of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	108 %	108% of 60.0 g RDA
Water	0.364 %	0.364% of 3700 g AI
Energy	70.2 %	70.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	215 %	215% of 0.3 g RDA
Threonine	163 %	163% of 1.13 g RDA
Isoleucine	153 %	153% of 1.50 g RDA
Leucine	154 %	154% of 2.93 g RDA
Lysine	77.0 %	77.0% of 2.25 g RDA
Methionine	63.8 %	63.8% of 0.75 g RDA
Phenylalanine + Tyrosine	257 %	257% of 1.88 g RDA
Valine	134 %	134% of 1.95 g RDA
Histidine	219 %	219% of 0.75 g RDA
Cysteine	219 %	219% of 0.3 g RDA

Minerals
Calcium, Ca	82.0 %	82.0% of 1000 mg AI
Copper, Cu	349 %	349% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	141 %	141% of 8.00 mg RDA
Magnesium, Mg	196 %	196% of 420 mg RDA
Manganese, Mn	289 %	289% of 2.30 mg AI
Phosphorus; P	210 %	210% of 700 mg RDA
Potassium, K	47.6 %	47.6% of 4700 mg AI
Selenium, Se	22.7 %	22.7% of 55.0 µg RDA
Sodium, Na	0.203 %	0.203% of 1500 mg AI
Zinc, Zn	86.5 %	86.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	521 %	521% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	52.1 %	52.1% of 1.20 mg RDA
Vit B2	267 %	267% of 1.30 mg RDA
Vit B3	69.0 %	69.0% of 16.0 mg RDA
Vit B5	28.7 %	28.7% of 5.00 mg AI
Vit B6	32.1 %	32.1% of 1.30 mg RDA
Vit B9	33.6 %	33.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.9 %	28.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	336 %	336% of 11.2 g AI
Ω3 Essential ALA	0.655 %	0.655% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.64 %	1.64% of 2.79 g MAX
Saturated Fat	83.0 %	83.0% of 14.0 g MAX