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Nuts, almonds    18623g (196 cup, ground)

Nuts, almonds 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12105 % 12105% of 76.8 g RDA
Carbs 1161 % 1161% of 346 g AI
Sugars 2408 % 2408% of 32.5 g RDA
Starch 48.7 % 48.7% of 275 g deducted
Fibers 6126 % 6126% of 38.0 g AI
Protein 6565 % 6565% of 60.0 g RDA
Water 22.2 % 22.2% of 3700 g AI
Energy 4289 % 4289% of 2514 kcal DRI
Essential Proteins
Tryptophan 13098 % 13098% of 0.3 g RDA
Threonine 9949 % 9949% of 1.13 g RDA
Isoleucine 9324 % 9324% of 1.50 g RDA
Leucine 9378 % 9378% of 2.93 g RDA
Lysine 4701 % 4701% of 2.25 g RDA
Methionine 3898 % 3898% of 0.75 g RDA
Phenylalanine
+
Tyrosine
15713 % 15713% of 1.88 g RDA
Valine 8165 % 8165% of 1.95 g RDA
Histidine 13384 % 13384% of 0.75 g RDA
Cysteine 13346 % 13346% of 0.3 g RDA
Minerals
Calcium, Ca 5010 % 5010% of 1000 mg AI
Copper, Cu 21334 % 21334% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8636 % 8636% of 8.00 mg RDA
Magnesium, Mg 11972 % 11972% of 420 mg RDA
Manganese, Mn 17643 % 17643% of 2.30 mg AI
Phosphorus; P 12797 % 12797% of 700 mg RDA
Potassium, K 2904 % 2904% of 4700 mg AI
Selenium, Se 1388 % 1388% of 55.0 µg RDA
Sodium, Na 12.4 % 12.4% of 1500 mg AI
Zinc, Zn 5282 % 5282% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
31820 % 31820% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 3181 % 3181% of 1.20 mg RDA
Vit B2 16302 % 16302% of 1.30 mg RDA
Vit B3 4211 % 4211% of 16.0 mg RDA
Vit B5 1754 % 1754% of 5.00 mg AI
Vit B6 1963 % 1963% of 1.30 mg RDA
Vit B9 2049 % 2049% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1764 % 1764% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 20534 % 20534% of 11.2 g AI
Ω3 Essential ALA 40.0 % 40.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 5070 % 5070% of 14.0 g MAX