Nuts, almonds
18623g (196 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12105 % | 12105% of 76.8 g RDA | |
| Carbs | 1161 % | 1161% of 346 g AI | |
| Sugars | 2408 % | 2408% of 32.5 g RDA | |
| Starch | 48.7 % | 48.7% of 275 g deducted | |
| Fibers | 6126 % | 6126% of 38.0 g AI | |
| Protein | 6565 % | 6565% of 60.0 g RDA | |
| Water | 22.2 % | 22.2% of 3700 g AI | |
| Energy | 4289 % | 4289% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 13098 % | 13098% of 0.3 g RDA | |
| Threonine | 9949 % | 9949% of 1.13 g RDA | |
| Isoleucine | 9324 % | 9324% of 1.50 g RDA | |
| Leucine | 9378 % | 9378% of 2.93 g RDA | |
| Lysine | 4701 % | 4701% of 2.25 g RDA | |
| Methionine | 3898 % | 3898% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
15713 % | 15713% of 1.88 g RDA | |
| Valine | 8165 % | 8165% of 1.95 g RDA | |
| Histidine | 13384 % | 13384% of 0.75 g RDA | |
| Cysteine | 13346 % | 13346% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5010 % | 5010% of 1000 mg AI | |
| Copper, Cu | 21334 % | 21334% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8636 % | 8636% of 8.00 mg RDA | |
| Magnesium, Mg | 11972 % | 11972% of 420 mg RDA | |
| Manganese, Mn | 17643 % | 17643% of 2.30 mg AI | |
| Phosphorus; P | 12797 % | 12797% of 700 mg RDA | |
| Potassium, K | 2904 % | 2904% of 4700 mg AI | |
| Selenium, Se | 1388 % | 1388% of 55.0 µg RDA | |
| Sodium, Na | 12.4 % | 12.4% of 1500 mg AI | |
| Zinc, Zn | 5282 % | 5282% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
31820 % | 31820% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3181 % | 3181% of 1.20 mg RDA | |
| Vit B2 | 16302 % | 16302% of 1.30 mg RDA | |
| Vit B3 | 4211 % | 4211% of 16.0 mg RDA | |
| Vit B5 | 1754 % | 1754% of 5.00 mg AI | |
| Vit B6 | 1963 % | 1963% of 1.30 mg RDA | |
| Vit B9 | 2049 % | 2049% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1764 % | 1764% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 20534 % | 20534% of 11.2 g AI | |
| Ω3 Essential ALA | 40.0 % | 40.0% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 100 % | 100% of 2.79 g MAX | |
| Saturated Fat | 5070 % | 5070% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4013g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
821g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
782g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
134g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2328g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
9298 g
12105% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4013 g
1161% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
782 g
2408% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
134 g
48.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2328 g
6126% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
3939 g
6565% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
821 g
22.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
39.3 g
13098% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
112 g
9949% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
140 g
9324% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
274 g
9378% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
106 g
4701% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
29.2 g
3898% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
211 g
Tyrosine
83.8 g
15713% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
159 g
8165% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
100 g
13384% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
40.0 g
13346% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
2294 g
20534% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.559 g
40.0% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.79 g
100% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
708 g
5070% of 14.0 g MAX
5% of total calories
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