Nuts, almonds 18623g (196 cup, ground)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12105 % | 12105% of 76.8 g RDA | |
Carbs | 1161 % | 1161% of 346 g AI | |
Sugars | 2408 % | 2408% of 32.5 g RDA | |
Starch | 48.7 % | 48.7% of 275 g deducted | |
Fibers | 6126 % | 6126% of 38.0 g AI | |
Protein | 6565 % | 6565% of 60.0 g RDA | |
Water | 22.2 % | 22.2% of 3700 g AI | |
Energy | 4289 % | 4289% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 13098 % | 13098% of 0.3 g RDA | |
Threonine | 9949 % | 9949% of 1.13 g RDA | |
Isoleucine | 9324 % | 9324% of 1.50 g RDA | |
Leucine | 9378 % | 9378% of 2.93 g RDA | |
Lysine | 4701 % | 4701% of 2.25 g RDA | |
Methionine | 3898 % | 3898% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
15713 % | 15713% of 1.88 g RDA | |
Valine | 8165 % | 8165% of 1.95 g RDA | |
Histidine | 13384 % | 13384% of 0.75 g RDA | |
Cysteine | 13346 % | 13346% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 5010 % | 5010% of 1000 mg AI | |
Copper, Cu | 21334 % | 21334% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 8636 % | 8636% of 8.00 mg RDA | |
Magnesium, Mg | 11972 % | 11972% of 420 mg RDA | |
Manganese, Mn | 17643 % | 17643% of 2.30 mg AI | |
Phosphorus; P | 12797 % | 12797% of 700 mg RDA | |
Potassium, K | 2904 % | 2904% of 4700 mg AI | |
Selenium, Se | 1388 % | 1388% of 55.0 µg RDA | |
Sodium, Na | 12.4 % | 12.4% of 1500 mg AI | |
Zinc, Zn | 5282 % | 5282% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
31820 % | 31820% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 3181 % | 3181% of 1.20 mg RDA | |
Vit B2 | 16302 % | 16302% of 1.30 mg RDA | |
Vit B3 | 4211 % | 4211% of 16.0 mg RDA | |
Vit B5 | 1754 % | 1754% of 5.00 mg AI | |
Vit B6 | 1963 % | 1963% of 1.30 mg RDA | |
Vit B9 | 2049 % | 2049% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 1764 % | 1764% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 20534 % | 20534% of 11.2 g AI | |
Ω3 Essential ALA | 40.0 % | 40.0% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 100 % | 100% of 2.79 g MAX | |
Saturated Fat | 5070 % | 5070% of 14.0 g MAX |