Nuts, almonds 150001g (1579 cup, ground)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 97499 % | 97499% of 76.8 g RDA | |
Carbs | 9351 % | 9351% of 346 g AI | |
Sugars | 19396 % | 19396% of 32.5 g RDA | |
Starch | 392 % | 392% of 275 g deducted | |
Fibers | 49342 % | 49342% of 38.0 g AI | |
Protein | 52875 % | 52875% of 60.0 g RDA | |
Water | 179 % | 179% of 3700 g AI | |
Energy | 34547 % | 34547% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 105501 % | 105501% of 0.3 g RDA | |
Threonine | 80134 % | 80134% of 1.13 g RDA | |
Isoleucine | 75101 % | 75101% of 1.50 g RDA | |
Leucine | 75539 % | 75539% of 2.93 g RDA | |
Lysine | 37867 % | 37867% of 2.25 g RDA | |
Methionine | 31400 % | 31400% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
126561 % | 126561% of 1.88 g RDA | |
Valine | 65770 % | 65770% of 1.95 g RDA | |
Histidine | 107801 % | 107801% of 0.75 g RDA | |
Cysteine | 107501 % | 107501% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 40350 % | 40350% of 1000 mg AI | |
Copper, Cu | 171834 % | 171834% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 69563 % | 69563% of 8.00 mg RDA | |
Magnesium, Mg | 96429 % | 96429% of 420 mg RDA | |
Manganese, Mn | 142110 % | 142110% of 2.30 mg AI | |
Phosphorus; P | 103072 % | 103072% of 700 mg RDA | |
Potassium, K | 23394 % | 23394% of 4700 mg AI | |
Selenium, Se | 11182 % | 11182% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 42546 % | 42546% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
256302 % | 256302% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 25625 % | 25625% of 1.20 mg RDA | |
Vit B2 | 131309 % | 131309% of 1.30 mg RDA | |
Vit B3 | 33919 % | 33919% of 16.0 mg RDA | |
Vit B5 | 14130 % | 14130% of 5.00 mg AI | |
Vit B6 | 15808 % | 15808% of 1.30 mg RDA | |
Vit B9 | 16500 % | 16500% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 14209 % | 14209% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | 165395 % | 165395% of 11.2 g AI | |
Ω3 Essential ALA | 322 % | 322% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 805 % | 805% of 2.79 g MAX | |
Saturated Fat | 40833 % | 40833% of 14.0 g MAX |