Nuts, almonds
119g (1.3 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 77.3 % | 77.3% of 76.8 g RDA | |
| Carbs | 7.42 % | 7.42% of 346 g AI | |
| Sugars | 15.4 % | 15.4% of 32.5 g RDA | |
| Starch | 0.311 % | 0.311% of 275 g deducted | |
| Fibers | 39.1 % | 39.1% of 38.0 g AI | |
| Protein | 41.9 % | 41.9% of 60.0 g RDA | |
| Water | 0.142 % | 0.142% of 3700 g AI | |
| Energy | 27.4 % | 27.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.7 % | 83.7% of 0.3 g RDA | |
| Threonine | 63.6 % | 63.6% of 1.13 g RDA | |
| Isoleucine | 59.6 % | 59.6% of 1.50 g RDA | |
| Leucine | 59.9 % | 59.9% of 2.93 g RDA | |
| Lysine | 30.0 % | 30.0% of 2.25 g RDA | |
| Methionine | 24.9 % | 24.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 52.2 % | 52.2% of 1.95 g RDA | |
| Histidine | 85.5 % | 85.5% of 0.75 g RDA | |
| Cysteine | 85.3 % | 85.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.0 % | 32.0% of 1000 mg AI | |
| Copper, Cu | 136 % | 136% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 55.2 % | 55.2% of 8.00 mg RDA | |
| Magnesium, Mg | 76.5 % | 76.5% of 420 mg RDA | |
| Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
| Phosphorus; P | 81.8 % | 81.8% of 700 mg RDA | |
| Potassium, K | 18.6 % | 18.6% of 4700 mg AI | |
| Selenium, Se | 8.87 % | 8.87% of 55.0 µg RDA | |
| Sodium, Na | 0.0793 % | 0.0793% of 1500 mg AI | |
| Zinc, Zn | 33.8 % | 33.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
203 % | 203% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 20.3 % | 20.3% of 1.20 mg RDA | |
| Vit B2 | 104 % | 104% of 1.30 mg RDA | |
| Vit B3 | 26.9 % | 26.9% of 16.0 mg RDA | |
| Vit B5 | 11.2 % | 11.2% of 5.00 mg AI | |
| Vit B6 | 12.5 % | 12.5% of 1.30 mg RDA | |
| Vit B9 | 13.1 % | 13.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.3 % | 11.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 131 % | 131% of 11.2 g AI | |
| Ω3 Essential ALA | 0.256 % | 0.256% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.639 % | 0.639% of 2.79 g MAX | |
| Saturated Fat | 32.4 % | 32.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
25.6g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.25g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.00g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.857g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.9g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
59.4 g
77.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
25.6 g
7.42% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.00 g
15.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.857 g
0.311% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.9 g
39.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.2 g
41.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.25 g
0.142% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.251 g
83.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.715 g
63.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.894 g
59.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.75 g
59.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.676 g
30.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.187 g
24.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.35 g
Tyrosine
0.536 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.02 g
52.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.641 g
85.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.256 g
85.3% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
14.7 g
131% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00357 g
0.256% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0179 g
0.639% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.52 g
32.4% of 14.0 g MAX
5% of total calories
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