Nuts, almonds    119g (1.3 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	77.3 %	77.3% of 76.8 g RDA
Carbs	7.42 %	7.42% of 346 g AI
Sugars	15.4 %	15.4% of 32.5 g RDA
Starch	0.311 %	0.311% of 275 g deducted
Fibers	39.1 %	39.1% of 38.0 g AI
Protein	41.9 %	41.9% of 60.0 g RDA
Water	0.142 %	0.142% of 3700 g AI
Energy	27.4 %	27.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	83.7 %	83.7% of 0.3 g RDA
Threonine	63.6 %	63.6% of 1.13 g RDA
Isoleucine	59.6 %	59.6% of 1.50 g RDA
Leucine	59.9 %	59.9% of 2.93 g RDA
Lysine	30.0 %	30.0% of 2.25 g RDA
Methionine	24.9 %	24.9% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	52.2 %	52.2% of 1.95 g RDA
Histidine	85.5 %	85.5% of 0.75 g RDA
Cysteine	85.3 %	85.3% of 0.3 g RDA

Minerals
Calcium, Ca	32.0 %	32.0% of 1000 mg AI
Copper, Cu	136 %	136% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	55.2 %	55.2% of 8.00 mg RDA
Magnesium, Mg	76.5 %	76.5% of 420 mg RDA
Manganese, Mn	113 %	113% of 2.30 mg AI
Phosphorus; P	81.8 %	81.8% of 700 mg RDA
Potassium, K	18.6 %	18.6% of 4700 mg AI
Selenium, Se	8.87 %	8.87% of 55.0 µg RDA
Sodium, Na	0.0793 %	0.0793% of 1500 mg AI
Zinc, Zn	33.8 %	33.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	203 %	203% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	20.3 %	20.3% of 1.20 mg RDA
Vit B2	104 %	104% of 1.30 mg RDA
Vit B3	26.9 %	26.9% of 16.0 mg RDA
Vit B5	11.2 %	11.2% of 5.00 mg AI
Vit B6	12.5 %	12.5% of 1.30 mg RDA
Vit B9	13.1 %	13.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.3 %	11.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	131 %	131% of 11.2 g AI
Ω3 Essential ALA	0.256 %	0.256% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.639 %	0.639% of 2.79 g MAX
Saturated Fat	32.4 %	32.4% of 14.0 g MAX