Nuts, almonds
115g (1.2 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 74.7 % | 74.7% of 76.8 g RDA | |
| Carbs | 7.17 % | 7.17% of 346 g AI | |
| Sugars | 14.9 % | 14.9% of 32.5 g RDA | |
| Starch | 0.301 % | 0.301% of 275 g deducted | |
| Fibers | 37.8 % | 37.8% of 38.0 g AI | |
| Protein | 40.5 % | 40.5% of 60.0 g RDA | |
| Water | 0.137 % | 0.137% of 3700 g AI | |
| Energy | 26.5 % | 26.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 80.9 % | 80.9% of 0.3 g RDA | |
| Threonine | 61.4 % | 61.4% of 1.13 g RDA | |
| Isoleucine | 57.6 % | 57.6% of 1.50 g RDA | |
| Leucine | 57.9 % | 57.9% of 2.93 g RDA | |
| Lysine | 29.0 % | 29.0% of 2.25 g RDA | |
| Methionine | 24.1 % | 24.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
97.0 % | 97.0% of 1.88 g RDA | |
| Valine | 50.4 % | 50.4% of 1.95 g RDA | |
| Histidine | 82.6 % | 82.6% of 0.75 g RDA | |
| Cysteine | 82.4 % | 82.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.9 % | 30.9% of 1000 mg AI | |
| Copper, Cu | 132 % | 132% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 53.3 % | 53.3% of 8.00 mg RDA | |
| Magnesium, Mg | 73.9 % | 73.9% of 420 mg RDA | |
| Manganese, Mn | 109 % | 109% of 2.30 mg AI | |
| Phosphorus; P | 79.0 % | 79.0% of 700 mg RDA | |
| Potassium, K | 17.9 % | 17.9% of 4700 mg AI | |
| Selenium, Se | 8.57 % | 8.57% of 55.0 µg RDA | |
| Sodium, Na | 0.0767 % | 0.0767% of 1500 mg AI | |
| Zinc, Zn | 32.6 % | 32.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
196 % | 196% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 19.6 % | 19.6% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 26.0 % | 26.0% of 16.0 mg RDA | |
| Vit B5 | 10.8 % | 10.8% of 5.00 mg AI | |
| Vit B6 | 12.1 % | 12.1% of 1.30 mg RDA | |
| Vit B9 | 12.7 % | 12.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.9 % | 10.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 127 % | 127% of 11.2 g AI | |
| Ω3 Essential ALA | 0.247 % | 0.247% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.618 % | 0.618% of 2.79 g MAX | |
| Saturated Fat | 31.3 % | 31.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
24.8g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.07g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.83g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.828g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
14.4g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
57.4 g
74.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
24.8 g
7.17% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.83 g
14.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.828 g
0.301% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.4 g
37.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.3 g
40.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.07 g
0.137% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.243 g
80.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.691 g
61.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.864 g
57.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.69 g
57.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.653 g
29.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.181 g
24.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.30 g
Tyrosine
0.518 g
97.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.983 g
50.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.62 g
82.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.247 g
82.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
14.2 g
127% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00345 g
0.247% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0173 g
0.618% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.37 g
31.3% of 14.0 g MAX
5% of total calories
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