Nuts, almonds    115g (1.2 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	74.7 %	74.7% of 76.8 g RDA
Carbs	7.17 %	7.17% of 346 g AI
Sugars	14.9 %	14.9% of 32.5 g RDA
Starch	0.301 %	0.301% of 275 g deducted
Fibers	37.8 %	37.8% of 38.0 g AI
Protein	40.5 %	40.5% of 60.0 g RDA
Water	0.137 %	0.137% of 3700 g AI
Energy	26.5 %	26.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	80.9 %	80.9% of 0.3 g RDA
Threonine	61.4 %	61.4% of 1.13 g RDA
Isoleucine	57.6 %	57.6% of 1.50 g RDA
Leucine	57.9 %	57.9% of 2.93 g RDA
Lysine	29.0 %	29.0% of 2.25 g RDA
Methionine	24.1 %	24.1% of 0.75 g RDA
Phenylalanine + Tyrosine	97.0 %	97.0% of 1.88 g RDA
Valine	50.4 %	50.4% of 1.95 g RDA
Histidine	82.6 %	82.6% of 0.75 g RDA
Cysteine	82.4 %	82.4% of 0.3 g RDA

Minerals
Calcium, Ca	30.9 %	30.9% of 1000 mg AI
Copper, Cu	132 %	132% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	53.3 %	53.3% of 8.00 mg RDA
Magnesium, Mg	73.9 %	73.9% of 420 mg RDA
Manganese, Mn	109 %	109% of 2.30 mg AI
Phosphorus; P	79.0 %	79.0% of 700 mg RDA
Potassium, K	17.9 %	17.9% of 4700 mg AI
Selenium, Se	8.57 %	8.57% of 55.0 µg RDA
Sodium, Na	0.0767 %	0.0767% of 1500 mg AI
Zinc, Zn	32.6 %	32.6% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	196 %	196% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	19.6 %	19.6% of 1.20 mg RDA
Vit B2	101 %	101% of 1.30 mg RDA
Vit B3	26.0 %	26.0% of 16.0 mg RDA
Vit B5	10.8 %	10.8% of 5.00 mg AI
Vit B6	12.1 %	12.1% of 1.30 mg RDA
Vit B9	12.7 %	12.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.9 %	10.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	127 %	127% of 11.2 g AI
Ω3 Essential ALA	0.247 %	0.247% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.618 %	0.618% of 2.79 g MAX
Saturated Fat	31.3 %	31.3% of 14.0 g MAX