Nuts, almonds    1062g (11 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	690 %	690% of 76.8 g RDA
Carbs	66.2 %	66.2% of 346 g AI
Sugars	137 %	137% of 32.5 g RDA
Starch	2.78 %	2.78% of 275 g deducted
Fibers	349 %	349% of 38.0 g AI
Protein	374 %	374% of 60.0 g RDA
Water	1.27 %	1.27% of 3700 g AI
Energy	245 %	245% of 2514 kcal DRI

Essential Proteins
Tryptophan	747 %	747% of 0.3 g RDA
Threonine	567 %	567% of 1.13 g RDA
Isoleucine	532 %	532% of 1.50 g RDA
Leucine	535 %	535% of 2.93 g RDA
Lysine	268 %	268% of 2.25 g RDA
Methionine	222 %	222% of 0.75 g RDA
Phenylalanine + Tyrosine	896 %	896% of 1.88 g RDA
Valine	466 %	466% of 1.95 g RDA
Histidine	763 %	763% of 0.75 g RDA
Cysteine	761 %	761% of 0.3 g RDA

Minerals
Calcium, Ca	286 %	286% of 1000 mg AI
Copper, Cu	1217 %	1217% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	493 %	493% of 8.00 mg RDA
Magnesium, Mg	683 %	683% of 420 mg RDA
Manganese, Mn	1006 %	1006% of 2.30 mg AI
Phosphorus; P	730 %	730% of 700 mg RDA
Potassium, K	166 %	166% of 4700 mg AI
Selenium, Se	79.2 %	79.2% of 55.0 µg RDA
Sodium, Na	0.708 %	0.708% of 1500 mg AI
Zinc, Zn	301 %	301% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1815 %	1815% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	181 %	181% of 1.20 mg RDA
Vit B2	930 %	930% of 1.30 mg RDA
Vit B3	240 %	240% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	112 %	112% of 1.30 mg RDA
Vit B9	117 %	117% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	101 %	101% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1171 %	1171% of 11.2 g AI
Ω3 Essential ALA	2.28 %	2.28% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	5.70 %	5.70% of 2.79 g MAX
Saturated Fat	289 %	289% of 14.0 g MAX