Nuts, almonds
1062g (11 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 690 % | 690% of 76.8 g RDA | |
| Carbs | 66.2 % | 66.2% of 346 g AI | |
| Sugars | 137 % | 137% of 32.5 g RDA | |
| Starch | 2.78 % | 2.78% of 275 g deducted | |
| Fibers | 349 % | 349% of 38.0 g AI | |
| Protein | 374 % | 374% of 60.0 g RDA | |
| Water | 1.27 % | 1.27% of 3700 g AI | |
| Energy | 245 % | 245% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 747 % | 747% of 0.3 g RDA | |
| Threonine | 567 % | 567% of 1.13 g RDA | |
| Isoleucine | 532 % | 532% of 1.50 g RDA | |
| Leucine | 535 % | 535% of 2.93 g RDA | |
| Lysine | 268 % | 268% of 2.25 g RDA | |
| Methionine | 222 % | 222% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
896 % | 896% of 1.88 g RDA | |
| Valine | 466 % | 466% of 1.95 g RDA | |
| Histidine | 763 % | 763% of 0.75 g RDA | |
| Cysteine | 761 % | 761% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 286 % | 286% of 1000 mg AI | |
| Copper, Cu | 1217 % | 1217% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 493 % | 493% of 8.00 mg RDA | |
| Magnesium, Mg | 683 % | 683% of 420 mg RDA | |
| Manganese, Mn | 1006 % | 1006% of 2.30 mg AI | |
| Phosphorus; P | 730 % | 730% of 700 mg RDA | |
| Potassium, K | 166 % | 166% of 4700 mg AI | |
| Selenium, Se | 79.2 % | 79.2% of 55.0 µg RDA | |
| Sodium, Na | 0.708 % | 0.708% of 1500 mg AI | |
| Zinc, Zn | 301 % | 301% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1815 % | 1815% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 181 % | 181% of 1.20 mg RDA | |
| Vit B2 | 930 % | 930% of 1.30 mg RDA | |
| Vit B3 | 240 % | 240% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 112 % | 112% of 1.30 mg RDA | |
| Vit B9 | 117 % | 117% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 101 % | 101% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1171 % | 1171% of 11.2 g AI | |
| Ω3 Essential ALA | 2.28 % | 2.28% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 5.70 % | 5.70% of 2.79 g MAX | |
| Saturated Fat | 289 % | 289% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
229g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
46.8g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
44.6g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
7.65g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
133g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
530 g
690% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
229 g
66.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
44.6 g
137% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
7.65 g
2.78% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
133 g
349% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
225 g
374% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
46.8 g
1.27% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.24 g
747% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.38 g
567% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.98 g
532% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.6 g
535% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.03 g
268% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.67 g
222% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.0 g
Tyrosine
4.78 g
896% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.08 g
466% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.72 g
763% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.28 g
761% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
131 g
1171% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0319 g
2.28% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.159 g
5.70% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
40.4 g
289% of 14.0 g MAX
5% of total calories
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