Nuts, almonds
106g (1.1 cup, ground)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 68.9 % | 68.9% of 76.8 g RDA | |
| Carbs | 6.61 % | 6.61% of 346 g AI | |
| Sugars | 13.7 % | 13.7% of 32.5 g RDA | |
| Starch | 0.277 % | 0.277% of 275 g deducted | |
| Fibers | 34.9 % | 34.9% of 38.0 g AI | |
| Protein | 37.4 % | 37.4% of 60.0 g RDA | |
| Water | 0.126 % | 0.126% of 3700 g AI | |
| Energy | 24.4 % | 24.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 74.6 % | 74.6% of 0.3 g RDA | |
| Threonine | 56.6 % | 56.6% of 1.13 g RDA | |
| Isoleucine | 53.1 % | 53.1% of 1.50 g RDA | |
| Leucine | 53.4 % | 53.4% of 2.93 g RDA | |
| Lysine | 26.8 % | 26.8% of 2.25 g RDA | |
| Methionine | 22.2 % | 22.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
89.4 % | 89.4% of 1.88 g RDA | |
| Valine | 46.5 % | 46.5% of 1.95 g RDA | |
| Histidine | 76.2 % | 76.2% of 0.75 g RDA | |
| Cysteine | 76.0 % | 76.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.5 % | 28.5% of 1000 mg AI | |
| Copper, Cu | 121 % | 121% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 49.2 % | 49.2% of 8.00 mg RDA | |
| Magnesium, Mg | 68.1 % | 68.1% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 72.8 % | 72.8% of 700 mg RDA | |
| Potassium, K | 16.5 % | 16.5% of 4700 mg AI | |
| Selenium, Se | 7.90 % | 7.90% of 55.0 µg RDA | |
| Sodium, Na | 0.0707 % | 0.0707% of 1500 mg AI | |
| Zinc, Zn | 30.1 % | 30.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
181 % | 181% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18.1 % | 18.1% of 1.20 mg RDA | |
| Vit B2 | 92.8 % | 92.8% of 1.30 mg RDA | |
| Vit B3 | 24.0 % | 24.0% of 16.0 mg RDA | |
| Vit B5 | 9.99 % | 9.99% of 5.00 mg AI | |
| Vit B6 | 11.2 % | 11.2% of 1.30 mg RDA | |
| Vit B9 | 11.7 % | 11.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.0 % | 10.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 117 % | 117% of 11.2 g AI | |
| Ω3 Essential ALA | 0.228 % | 0.228% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.569 % | 0.569% of 2.79 g MAX | |
| Saturated Fat | 28.9 % | 28.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
22.8g
22.0% of total weight
22.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.67g
4.40% of total weight
4.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.45g
4.20% of total weight
4.20% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.763g
0.72% of total weight
0.72% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
13.3g
13.0% of total weight
13.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
52.9 g
68.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
22.8 g
6.61% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.45 g
13.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.763 g
0.277% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.3 g
34.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.4 g
37.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.67 g
0.126% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.224 g
74.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.637 g
56.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.796 g
53.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.56 g
53.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.602 g
26.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.166 g
22.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.20 g
Tyrosine
0.477 g
89.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.906 g
46.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.571 g
76.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.228 g
76.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
13.1 g
117% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00318 g
0.228% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0159 g
0.569% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.03 g
28.9% of 14.0 g MAX
5% of total calories
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