Nuts, almonds    106g (1.1 cup, ground)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	68.9 %	68.9% of 76.8 g RDA
Carbs	6.61 %	6.61% of 346 g AI
Sugars	13.7 %	13.7% of 32.5 g RDA
Starch	0.277 %	0.277% of 275 g deducted
Fibers	34.9 %	34.9% of 38.0 g AI
Protein	37.4 %	37.4% of 60.0 g RDA
Water	0.126 %	0.126% of 3700 g AI
Energy	24.4 %	24.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	74.6 %	74.6% of 0.3 g RDA
Threonine	56.6 %	56.6% of 1.13 g RDA
Isoleucine	53.1 %	53.1% of 1.50 g RDA
Leucine	53.4 %	53.4% of 2.93 g RDA
Lysine	26.8 %	26.8% of 2.25 g RDA
Methionine	22.2 %	22.2% of 0.75 g RDA
Phenylalanine + Tyrosine	89.4 %	89.4% of 1.88 g RDA
Valine	46.5 %	46.5% of 1.95 g RDA
Histidine	76.2 %	76.2% of 0.75 g RDA
Cysteine	76.0 %	76.0% of 0.3 g RDA

Minerals
Calcium, Ca	28.5 %	28.5% of 1000 mg AI
Copper, Cu	121 %	121% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	49.2 %	49.2% of 8.00 mg RDA
Magnesium, Mg	68.1 %	68.1% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	72.8 %	72.8% of 700 mg RDA
Potassium, K	16.5 %	16.5% of 4700 mg AI
Selenium, Se	7.90 %	7.90% of 55.0 µg RDA
Sodium, Na	0.0707 %	0.0707% of 1500 mg AI
Zinc, Zn	30.1 %	30.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	181 %	181% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	18.1 %	18.1% of 1.20 mg RDA
Vit B2	92.8 %	92.8% of 1.30 mg RDA
Vit B3	24.0 %	24.0% of 16.0 mg RDA
Vit B5	9.99 %	9.99% of 5.00 mg AI
Vit B6	11.2 %	11.2% of 1.30 mg RDA
Vit B9	11.7 %	11.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.0 %	10.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	117 %	117% of 11.2 g AI
Ω3 Essential ALA	0.228 %	0.228% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.569 %	0.569% of 2.79 g MAX
Saturated Fat	28.9 %	28.9% of 14.0 g MAX