Seeds, sesame seed kernels, toasted, without salt added (decorticated)    30000g (234 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18746 %	18746% of 76.8 g RDA
Carbs	2260 %	2260% of 346 g AI
Sugars	443 %	443% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	13342 %	13342% of 38.0 g AI
Protein	8480 %	8480% of 60.0 g RDA
Water	40.5 %	40.5% of 3700 g AI
Energy	6766 %	6766% of 2514 kcal DRI

Essential Proteins
Tryptophan	37100 %	37100% of 0.3 g RDA
Threonine	18773 %	18773% of 1.13 g RDA
Isoleucine	14600 %	14600% of 1.50 g RDA
Leucine	13323 %	13323% of 2.93 g RDA
Lysine	7253 %	7253% of 2.25 g RDA
Methionine	22400 %	22400% of 0.75 g RDA
Phenylalanine + Tyrosine	25744 %	25744% of 1.88 g RDA
Valine	14569 %	14569% of 1.95 g RDA
Histidine	19960 %	19960% of 0.75 g RDA
Cysteine	34200 %	34200% of 0.3 g RDA

Minerals
Calcium, Ca	3930 %	3930% of 1000 mg AI
Copper, Cu	48567 %	48567% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	29175 %	29175% of 8.00 mg RDA
Magnesium, Mg	24714 %	24714% of 420 mg RDA
Manganese, Mn	18613 %	18613% of 2.30 mg AI
Phosphorus; P	33171 %	33171% of 700 mg RDA
Potassium, K	2591 %	2591% of 4700 mg AI
Selenium, Se	18764 %	18764% of 55.0 µg RDA
Sodium, Na	780 %	780% of 1500 mg AI
Zinc, Zn	27900 %	27900% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	500 %	500% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	30125 %	30125% of 1.20 mg RDA
Vit B2	10754 %	10754% of 1.30 mg RDA
Vit B3	10196 %	10196% of 16.0 mg RDA
Vit B5	4080 %	4080% of 5.00 mg AI
Vit B6	3369 %	3369% of 1.30 mg RDA
Vit B9	7200 %	7200% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1396 %	1396% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14439 %	14439% of 14.0 g MAX