Seeds, pumpkin and squash seed kernels, roasted, without salt    53.0g (0.23 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	33.8 %	33.8% of 76.8 g RDA
Carbs	2.26 %	2.26% of 346 g AI
Sugars	2.10 %	2.10% of 32.5 g RDA
Starch	0.143 %	0.143% of 275 g deducted
Fibers	9.07 %	9.07% of 38.0 g AI
Protein	26.4 %	26.4% of 60.0 g RDA
Water	0.0291 %	0.0291% of 3700 g AI
Energy	12.1 %	12.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	46.4 %	46.4% of 1.13 g RDA
Isoleucine	44.7 %	44.7% of 1.50 g RDA
Leucine	43.3 %	43.3% of 2.93 g RDA
Lysine	28.7 %	28.7% of 2.25 g RDA
Methionine	42.0 %	42.0% of 0.75 g RDA
Phenylalanine + Tyrosine	78.9 %	78.9% of 1.88 g RDA
Valine	42.4 %	42.4% of 1.95 g RDA
Histidine	54.4 %	54.4% of 0.75 g RDA
Cysteine	57.8 %	57.8% of 0.3 g RDA

Minerals
Calcium, Ca	2.76 %	2.76% of 1000 mg AI
Copper, Cu	75.1 %	75.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	53.5 %	53.5% of 8.00 mg RDA
Magnesium, Mg	69.4 %	69.4% of 420 mg RDA
Manganese, Mn	103 %	103% of 2.30 mg AI
Phosphorus; P	88.9 %	88.9% of 700 mg RDA
Potassium, K	8.89 %	8.89% of 4700 mg AI
Selenium, Se	9.06 %	9.06% of 55.0 µg RDA
Sodium, Na	0.636 %	0.636% of 1500 mg AI
Zinc, Zn	36.8 %	36.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.98 %	1.98% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.06 %	1.06% of 90.0 mg RDA
Vit B1	3.09 %	3.09% of 1.20 mg RDA
Vit B2	6.12 %	6.12% of 1.30 mg RDA
Vit B3	14.7 %	14.7% of 16.0 mg RDA
Vit B5	6.04 %	6.04% of 5.00 mg AI
Vit B6	4.08 %	4.08% of 1.30 mg RDA
Vit B9	7.55 %	7.55% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.07 %	6.07% of 550 mg AI
Vit K1 + Vit K2	1.99 %	1.99% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	92.8 %	92.8% of 11.2 g AI
Ω3 Essential ALA	4.21 %	4.21% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.797 %	0.797% of 2.79 g MAX
Saturated Fat	32.4 %	32.4% of 14.0 g MAX