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Seeds, pumpkin and squash seed kernels, roasted, without salt    2518g (11 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1235g
49.0% of total weight

Macro Nutrient

Carbs

370g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

751g
30.0% of total weight

Macro Nutrient

Water

51.1g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

110g
4.40% of total weight

Macro Nutrient

Sugars

32.5g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

18.6g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

164g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

14453 kcal
575% of 2514 kcal DRI

Macro Nutrients

Fat

1235 g
1608% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

370 g
107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

18.6 g
6.77% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

164 g
431% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

751 g
1252% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

51.1 g
1.38% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

14.3 g
4776% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

24.8 g
2205% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

31.9 g
2124% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

60.1 g
2056% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

30.7 g
1365% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

15.0 g
1998% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

43.1 g

Tyrosine

27.2 g

3747% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

39.3 g
2013% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

19.4 g
2585% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

8.23 g
2745% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1309 mg
131% of 1000 mg AI

Minerals

Copper, Cu

32.1 mg
3567% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

203 mg
2540% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

13849 mg
3297% of 420 mg RDA

Minerals

Manganese, Mn

113 mg
4916% of 2.30 mg AI

Minerals

Phosphorus; P

29561 mg
4223% of 700 mg RDA

Minerals

Potassium, K

19842 mg
422% of 4700 mg AI

Minerals

Selenium, Se

237 µg
430% of 55.0 µg RDA

Minerals

Sodium, Na

453 mg
30.2% of 1500 mg AI

Minerals

Zinc, Zn

192 mg
1749% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

14.1 mg

Vit E add.

0 mg

94.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

45.3 mg
50.4% of 90.0 mg RDA

Vitamins

Vit B1

1.76 mg
147% of 1.20 mg RDA

Vitamins

Vit B2

3.78 mg
291% of 1.30 mg RDA

Vitamins

Vit B3

112 mg
697% of 16.0 mg RDA

Vitamins

Vit B5

14.4 mg
287% of 5.00 mg AI

Vitamins

Vit B6

2.52 mg
194% of 1.30 mg RDA

Vitamins

Vit B9

1435 µg
359% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1586 mg
288% of 550 mg AI

Vitamins

Vit K1

113 µg

Vit K2

0 µg

94.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

492 g
4408% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.79 g
200% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

1.06 g
37.9% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

215 g
1540% of 14.0 g MAX
5% of total calories