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Seaweed, wakame, raw    9400g (940 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.3 % 78.3% of 76.8 g RDA
Carbs 249 % 249% of 346 g AI
Sugars 188 % 188% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 124 % 124% of 38.0 g AI
Protein 475 % 475% of 60.0 g RDA
Water 203 % 203% of 3700 g AI
Energy 168 % 168% of 2514 kcal DRI
Essential Proteins
Tryptophan 1097 % 1097% of 0.3 g RDA
Threonine 1379 % 1379% of 1.13 g RDA
Isoleucine 545 % 545% of 1.50 g RDA
Leucine 826 % 826% of 2.93 g RDA
Lysine 468 % 468% of 2.25 g RDA
Methionine 790 % 790% of 0.75 g RDA
Phenylalanine
+
Tyrosine
807 % 807% of 1.88 g RDA
Valine 1007 % 1007% of 1.95 g RDA
Histidine 188 % 188% of 0.75 g RDA
Cysteine 877 % 877% of 0.3 g RDA
Minerals
Calcium, Ca 1410 % 1410% of 1000 mg AI
Copper, Cu 2966 % 2966% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2562 % 2562% of 8.00 mg RDA
Magnesium, Mg 2395 % 2395% of 420 mg RDA
Manganese, Mn 5722 % 5722% of 2.30 mg AI
Phosphorus; P 1074 % 1074% of 700 mg RDA
Potassium, K 100.0 % 100.0% of 4700 mg AI
Selenium, Se 120 % 120% of 55.0 µg RDA
Sodium, Na 5465 % 5465% of 1500 mg AI
Zinc, Zn 325 % 325% of 11.0 mg RDA
Vitamins
Vit A 188 % 188% of 900 µg RDA
Vit E
+
Vit E add.
627 % 627% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 313 % 313% of 90.0 mg RDA
Vit B1 470 % 470% of 1.20 mg RDA
Vit B2 1663 % 1663% of 1.30 mg RDA
Vit B3 940 % 940% of 16.0 mg RDA
Vit B5 1310 % 1310% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 4606 % 4606% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 238 % 238% of 550 mg AI
Vit K1
+
Vit K2
415 % 415% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6994 % 6994% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87.5 % 87.5% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

60.2g
0.64% of total weight

Macro Nutrient

Carbs

859g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

285g
3.00% of total weight

Macro Nutrient

Water

7519g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

677g
7.20% of total weight

Macro Nutrient

Sugars

61.1g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

47.0g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

60.2 g
78.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

859 g
249% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

61.1 g
188% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

47.0 g
124% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

285 g
475% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7519 g
203% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4230 kcal
168% of 2514 kcal DRI

Essential Proteins

Tryptophan

3.29 g
1097% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

15.5 g
1379% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

8.18 g
545% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

24.2 g
826% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

10.5 g
468% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.92 g
790% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.5 g

Tyrosine

4.61 g

807% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

19.6 g
1007% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.41 g
188% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.63 g
877% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

14100 mg
1410% of 1000 mg AI

Minerals

Copper, Cu

26.7 mg
2966% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

205 mg
2562% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

10058 mg
2395% of 420 mg RDA

Minerals

Manganese, Mn

132 mg
5722% of 2.30 mg AI

Minerals

Phosphorus; P

7520 mg
1074% of 700 mg RDA

Minerals

Potassium, K

4700 mg
100.0% of 4700 mg AI

Minerals

Selenium, Se

65.8 µg
120% of 55.0 µg RDA

Minerals

Sodium, Na

81968 mg
5465% of 1500 mg AI

Minerals

Zinc, Zn

35.7 mg
325% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1692 µg
188% of 900 µg RDA

Vitamins

Vit E

94.0 mg

Vit E add.

0 mg

627% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

282 mg
313% of 90.0 mg RDA

Vitamins

Vit B1

5.64 mg
470% of 1.20 mg RDA

Vitamins

Vit B2

21.6 mg
1663% of 1.30 mg RDA

Vitamins

Vit B3

150 mg
940% of 16.0 mg RDA

Vitamins

Vit B5

65.5 mg
1310% of 5.00 mg AI

Vitamins

Vit B6

0.188 mg
14.5% of 1.30 mg RDA

Vitamins

Vit B9

18424 µg
4606% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1307 mg
238% of 550 mg AI

Vitamins

Vit K1

498 µg

Vit K2

? µg

415% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

17.5 g

Ω3 ~Essential DHA

0 g

6994% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.2 g
87.5% of 14.0 g MAX
5% of total calories