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Seaweed, wakame, raw    9400g (940 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.3 % 78.3% of 76.8 g RDA
Carbs 249 % 249% of 346 g AI
Sugars 188 % 188% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 124 % 124% of 38.0 g AI
Protein 475 % 475% of 60.0 g RDA
Water 203 % 203% of 3700 g AI
Energy 168 % 168% of 2514 kcal DRI
Essential Proteins
Tryptophan 1097 % 1097% of 0.3 g RDA
Threonine 1379 % 1379% of 1.13 g RDA
Isoleucine 545 % 545% of 1.50 g RDA
Leucine 826 % 826% of 2.93 g RDA
Lysine 468 % 468% of 2.25 g RDA
Methionine 790 % 790% of 0.75 g RDA
Phenylalanine
+
Tyrosine
807 % 807% of 1.88 g RDA
Valine 1007 % 1007% of 1.95 g RDA
Histidine 188 % 188% of 0.75 g RDA
Cysteine 877 % 877% of 0.3 g RDA
Minerals
Calcium, Ca 1410 % 1410% of 1000 mg AI
Copper, Cu 2966 % 2966% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2562 % 2562% of 8.00 mg RDA
Magnesium, Mg 2395 % 2395% of 420 mg RDA
Manganese, Mn 5722 % 5722% of 2.30 mg AI
Phosphorus; P 1074 % 1074% of 700 mg RDA
Potassium, K 100.0 % 100.0% of 4700 mg AI
Selenium, Se 120 % 120% of 55.0 µg RDA
Sodium, Na 5465 % 5465% of 1500 mg AI
Zinc, Zn 325 % 325% of 11.0 mg RDA
Vitamins
Vit A 188 % 188% of 900 µg RDA
Vit E
+
Vit E add.
627 % 627% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 313 % 313% of 90.0 mg RDA
Vit B1 470 % 470% of 1.20 mg RDA
Vit B2 1663 % 1663% of 1.30 mg RDA
Vit B3 940 % 940% of 16.0 mg RDA
Vit B5 1310 % 1310% of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 4606 % 4606% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 238 % 238% of 550 mg AI
Vit K1
+
Vit K2
415 % 415% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
6994 % 6994% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 87.5 % 87.5% of 14.0 g MAX