Seaweed, wakame, raw
7600g (760 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 63.3 % | 63.3% of 76.8 g RDA | |
| Carbs | 201 % | 201% of 346 g AI | |
| Sugars | 152 % | 152% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100.0 % | 100.0% of 38.0 g AI | |
| Protein | 384 % | 384% of 60.0 g RDA | |
| Water | 164 % | 164% of 3700 g AI | |
| Energy | 136 % | 136% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 887 % | 887% of 0.3 g RDA | |
| Threonine | 1115 % | 1115% of 1.13 g RDA | |
| Isoleucine | 441 % | 441% of 1.50 g RDA | |
| Leucine | 668 % | 668% of 2.93 g RDA | |
| Lysine | 378 % | 378% of 2.25 g RDA | |
| Methionine | 638 % | 638% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
653 % | 653% of 1.88 g RDA | |
| Valine | 815 % | 815% of 1.95 g RDA | |
| Histidine | 152 % | 152% of 0.75 g RDA | |
| Cysteine | 709 % | 709% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1140 % | 1140% of 1000 mg AI | |
| Copper, Cu | 2398 % | 2398% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2071 % | 2071% of 8.00 mg RDA | |
| Magnesium, Mg | 1936 % | 1936% of 420 mg RDA | |
| Manganese, Mn | 4626 % | 4626% of 2.30 mg AI | |
| Phosphorus; P | 869 % | 869% of 700 mg RDA | |
| Potassium, K | 80.9 % | 80.9% of 4700 mg AI | |
| Selenium, Se | 96.7 % | 96.7% of 55.0 µg RDA | |
| Sodium, Na | 4418 % | 4418% of 1500 mg AI | |
| Zinc, Zn | 263 % | 263% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 152 % | 152% of 900 µg RDA | |
|
Vit E + Vit E add. |
507 % | 507% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 253 % | 253% of 90.0 mg RDA | |
| Vit B1 | 380 % | 380% of 1.20 mg RDA | |
| Vit B2 | 1345 % | 1345% of 1.30 mg RDA | |
| Vit B3 | 760 % | 760% of 16.0 mg RDA | |
| Vit B5 | 1059 % | 1059% of 5.00 mg AI | |
| Vit B6 | 11.7 % | 11.7% of 1.30 mg RDA | |
| Vit B9 | 3724 % | 3724% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 192 % | 192% of 550 mg AI | |
|
Vit K1 + Vit K2 |
336 % | 336% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5654 % | 5654% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 70.7 % | 70.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
695g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6079g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
49.4g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
48.6 g
63.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
695 g
201% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
49.4 g
152% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
230 g
384% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6079 g
164% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.66 g
887% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.5 g
1115% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.61 g
441% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
19.5 g
668% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.51 g
378% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.79 g
638% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.51 g
Tyrosine
3.72 g
653% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
15.9 g
815% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.14 g
152% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.13 g
709% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
14.1 g
Ω3 ~Essential DHA
0 g
5654% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.88 g
70.7% of 14.0 g MAX
5% of total calories
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