Seaweed, wakame, raw
718g (72 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.98 % | 5.98% of 76.8 g RDA | |
| Carbs | 19.0 % | 19.0% of 346 g AI | |
| Sugars | 14.4 % | 14.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.45 % | 9.45% of 38.0 g AI | |
| Protein | 36.3 % | 36.3% of 60.0 g RDA | |
| Water | 15.5 % | 15.5% of 3700 g AI | |
| Energy | 12.9 % | 12.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.8 % | 83.8% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 41.6 % | 41.6% of 1.50 g RDA | |
| Leucine | 63.1 % | 63.1% of 2.93 g RDA | |
| Lysine | 35.7 % | 35.7% of 2.25 g RDA | |
| Methionine | 60.3 % | 60.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
61.7 % | 61.7% of 1.88 g RDA | |
| Valine | 77.0 % | 77.0% of 1.95 g RDA | |
| Histidine | 14.4 % | 14.4% of 0.75 g RDA | |
| Cysteine | 67.0 % | 67.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 108 % | 108% of 1000 mg AI | |
| Copper, Cu | 227 % | 227% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 196 % | 196% of 8.00 mg RDA | |
| Magnesium, Mg | 183 % | 183% of 420 mg RDA | |
| Manganese, Mn | 437 % | 437% of 2.30 mg AI | |
| Phosphorus; P | 82.1 % | 82.1% of 700 mg RDA | |
| Potassium, K | 7.64 % | 7.64% of 4700 mg AI | |
| Selenium, Se | 9.14 % | 9.14% of 55.0 µg RDA | |
| Sodium, Na | 417 % | 417% of 1500 mg AI | |
| Zinc, Zn | 24.8 % | 24.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.4 % | 14.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.9 % | 47.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 23.9 % | 23.9% of 90.0 mg RDA | |
| Vit B1 | 35.9 % | 35.9% of 1.20 mg RDA | |
| Vit B2 | 127 % | 127% of 1.30 mg RDA | |
| Vit B3 | 71.8 % | 71.8% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1.10 % | 1.10% of 1.30 mg RDA | |
| Vit B9 | 352 % | 352% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.1 % | 18.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.7 % | 31.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
534 % | 534% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.68 % | 6.68% of 14.0 g MAX | |