Seaweed, wakame, raw
718g (72 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.98 % | 5.98% of 76.8 g RDA | |
| Carbs | 19.0 % | 19.0% of 346 g AI | |
| Sugars | 14.4 % | 14.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.45 % | 9.45% of 38.0 g AI | |
| Protein | 36.3 % | 36.3% of 60.0 g RDA | |
| Water | 15.5 % | 15.5% of 3700 g AI | |
| Energy | 12.9 % | 12.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.8 % | 83.8% of 0.3 g RDA | |
| Threonine | 105 % | 105% of 1.13 g RDA | |
| Isoleucine | 41.6 % | 41.6% of 1.50 g RDA | |
| Leucine | 63.1 % | 63.1% of 2.93 g RDA | |
| Lysine | 35.7 % | 35.7% of 2.25 g RDA | |
| Methionine | 60.3 % | 60.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
61.7 % | 61.7% of 1.88 g RDA | |
| Valine | 77.0 % | 77.0% of 1.95 g RDA | |
| Histidine | 14.4 % | 14.4% of 0.75 g RDA | |
| Cysteine | 67.0 % | 67.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 108 % | 108% of 1000 mg AI | |
| Copper, Cu | 227 % | 227% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 196 % | 196% of 8.00 mg RDA | |
| Magnesium, Mg | 183 % | 183% of 420 mg RDA | |
| Manganese, Mn | 437 % | 437% of 2.30 mg AI | |
| Phosphorus; P | 82.1 % | 82.1% of 700 mg RDA | |
| Potassium, K | 7.64 % | 7.64% of 4700 mg AI | |
| Selenium, Se | 9.14 % | 9.14% of 55.0 µg RDA | |
| Sodium, Na | 417 % | 417% of 1500 mg AI | |
| Zinc, Zn | 24.8 % | 24.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 14.4 % | 14.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.9 % | 47.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 23.9 % | 23.9% of 90.0 mg RDA | |
| Vit B1 | 35.9 % | 35.9% of 1.20 mg RDA | |
| Vit B2 | 127 % | 127% of 1.30 mg RDA | |
| Vit B3 | 71.8 % | 71.8% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1.10 % | 1.10% of 1.30 mg RDA | |
| Vit B9 | 352 % | 352% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 18.1 % | 18.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.7 % | 31.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
534 % | 534% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.68 % | 6.68% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
65.6g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
574g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.67g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.59g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
4.60 g
5.98% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
65.6 g
19.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.67 g
14.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.59 g
9.45% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
21.8 g
36.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
574 g
15.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.251 g
83.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.18 g
105% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.625 g
41.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.85 g
63.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.804 g
35.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.452 g
60.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.804 g
Tyrosine
0.352 g
61.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.50 g
77.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.108 g
14.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.201 g
67.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.34 g
Ω3 ~Essential DHA
0 g
534% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.933 g
6.68% of 14.0 g MAX
5% of total calories
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