Seaweed, wakame, raw
566g (57 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.72 % | 4.72% of 76.8 g RDA | |
| Carbs | 15.0 % | 15.0% of 346 g AI | |
| Sugars | 11.3 % | 11.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 7.45 % | 7.45% of 38.0 g AI | |
| Protein | 28.6 % | 28.6% of 60.0 g RDA | |
| Water | 12.2 % | 12.2% of 3700 g AI | |
| Energy | 10.1 % | 10.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 66.0 % | 66.0% of 0.3 g RDA | |
| Threonine | 83.0 % | 83.0% of 1.13 g RDA | |
| Isoleucine | 32.8 % | 32.8% of 1.50 g RDA | |
| Leucine | 49.7 % | 49.7% of 2.93 g RDA | |
| Lysine | 28.2 % | 28.2% of 2.25 g RDA | |
| Methionine | 47.5 % | 47.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
48.6 % | 48.6% of 1.88 g RDA | |
| Valine | 60.7 % | 60.7% of 1.95 g RDA | |
| Histidine | 11.3 % | 11.3% of 0.75 g RDA | |
| Cysteine | 52.8 % | 52.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.9 % | 84.9% of 1000 mg AI | |
| Copper, Cu | 179 % | 179% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 154 % | 154% of 8.00 mg RDA | |
| Magnesium, Mg | 144 % | 144% of 420 mg RDA | |
| Manganese, Mn | 345 % | 345% of 2.30 mg AI | |
| Phosphorus; P | 64.7 % | 64.7% of 700 mg RDA | |
| Potassium, K | 6.02 % | 6.02% of 4700 mg AI | |
| Selenium, Se | 7.20 % | 7.20% of 55.0 µg RDA | |
| Sodium, Na | 329 % | 329% of 1500 mg AI | |
| Zinc, Zn | 19.6 % | 19.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.3 % | 11.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
37.7 % | 37.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 18.9 % | 18.9% of 90.0 mg RDA | |
| Vit B1 | 28.3 % | 28.3% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 56.6 % | 56.6% of 16.0 mg RDA | |
| Vit B5 | 78.9 % | 78.9% of 5.00 mg AI | |
| Vit B6 | 0.871 % | 0.871% of 1.30 mg RDA | |
| Vit B9 | 277 % | 277% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.3 % | 14.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.0 % | 25.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
421 % | 421% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.27 % | 5.27% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
51.7g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
453g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.68g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.83g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
3.62 g
4.72% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
51.7 g
15.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.68 g
11.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.83 g
7.45% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.1 g
28.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
453 g
12.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.198 g
66.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.934 g
83.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.492 g
32.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.45 g
49.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.634 g
28.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.357 g
47.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.634 g
Tyrosine
0.277 g
48.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.18 g
60.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0849 g
11.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.158 g
52.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.05 g
Ω3 ~Essential DHA
0 g
421% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.736 g
5.27% of 14.0 g MAX
5% of total calories
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