Seaweed, wakame, raw
4626g (463 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 38.5 % | 38.5% of 76.8 g RDA | |
| Carbs | 122 % | 122% of 346 g AI | |
| Sugars | 92.6 % | 92.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 60.9 % | 60.9% of 38.0 g AI | |
| Protein | 234 % | 234% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 82.8 % | 82.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 540 % | 540% of 0.3 g RDA | |
| Threonine | 678 % | 678% of 1.13 g RDA | |
| Isoleucine | 268 % | 268% of 1.50 g RDA | |
| Leucine | 406 % | 406% of 2.93 g RDA | |
| Lysine | 230 % | 230% of 2.25 g RDA | |
| Methionine | 389 % | 389% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
397 % | 397% of 1.88 g RDA | |
| Valine | 496 % | 496% of 1.95 g RDA | |
| Histidine | 92.5 % | 92.5% of 0.75 g RDA | |
| Cysteine | 432 % | 432% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 694 % | 694% of 1000 mg AI | |
| Copper, Cu | 1460 % | 1460% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1261 % | 1261% of 8.00 mg RDA | |
| Magnesium, Mg | 1179 % | 1179% of 420 mg RDA | |
| Manganese, Mn | 2816 % | 2816% of 2.30 mg AI | |
| Phosphorus; P | 529 % | 529% of 700 mg RDA | |
| Potassium, K | 49.2 % | 49.2% of 4700 mg AI | |
| Selenium, Se | 58.9 % | 58.9% of 55.0 µg RDA | |
| Sodium, Na | 2689 % | 2689% of 1500 mg AI | |
| Zinc, Zn | 160 % | 160% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 92.5 % | 92.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
308 % | 308% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 154 % | 154% of 90.0 mg RDA | |
| Vit B1 | 231 % | 231% of 1.20 mg RDA | |
| Vit B2 | 818 % | 818% of 1.30 mg RDA | |
| Vit B3 | 463 % | 463% of 16.0 mg RDA | |
| Vit B5 | 645 % | 645% of 5.00 mg AI | |
| Vit B6 | 7.12 % | 7.12% of 1.30 mg RDA | |
| Vit B9 | 2267 % | 2267% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 117 % | 117% of 550 mg AI | |
|
Vit K1 + Vit K2 |
204 % | 204% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3442 % | 3442% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 43.1 % | 43.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
423g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
30.1g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.1g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
29.6 g
38.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
423 g
122% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
30.1 g
92.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.1 g
60.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
140 g
234% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.62 g
540% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.63 g
678% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.02 g
268% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.9 g
406% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.18 g
230% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.91 g
389% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.18 g
Tyrosine
2.27 g
397% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.67 g
496% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.694 g
92.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.30 g
432% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
8.60 g
Ω3 ~Essential DHA
0 g
3442% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.01 g
43.1% of 14.0 g MAX
5% of total calories
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