Seaweed, wakame, raw
3957g (396 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.0 % | 33.0% of 76.8 g RDA | |
| Carbs | 105 % | 105% of 346 g AI | |
| Sugars | 79.2 % | 79.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 52.1 % | 52.1% of 38.0 g AI | |
| Protein | 200 % | 200% of 60.0 g RDA | |
| Water | 85.5 % | 85.5% of 3700 g AI | |
| Energy | 70.8 % | 70.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 462 % | 462% of 0.3 g RDA | |
| Threonine | 580 % | 580% of 1.13 g RDA | |
| Isoleucine | 230 % | 230% of 1.50 g RDA | |
| Leucine | 348 % | 348% of 2.93 g RDA | |
| Lysine | 197 % | 197% of 2.25 g RDA | |
| Methionine | 332 % | 332% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
340 % | 340% of 1.88 g RDA | |
| Valine | 424 % | 424% of 1.95 g RDA | |
| Histidine | 79.1 % | 79.1% of 0.75 g RDA | |
| Cysteine | 369 % | 369% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 594 % | 594% of 1000 mg AI | |
| Copper, Cu | 1249 % | 1249% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1078 % | 1078% of 8.00 mg RDA | |
| Magnesium, Mg | 1008 % | 1008% of 420 mg RDA | |
| Manganese, Mn | 2409 % | 2409% of 2.30 mg AI | |
| Phosphorus; P | 452 % | 452% of 700 mg RDA | |
| Potassium, K | 42.1 % | 42.1% of 4700 mg AI | |
| Selenium, Se | 50.4 % | 50.4% of 55.0 µg RDA | |
| Sodium, Na | 2300 % | 2300% of 1500 mg AI | |
| Zinc, Zn | 137 % | 137% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 79.1 % | 79.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
264 % | 264% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 132 % | 132% of 90.0 mg RDA | |
| Vit B1 | 198 % | 198% of 1.20 mg RDA | |
| Vit B2 | 700 % | 700% of 1.30 mg RDA | |
| Vit B3 | 396 % | 396% of 16.0 mg RDA | |
| Vit B5 | 552 % | 552% of 5.00 mg AI | |
| Vit B6 | 6.09 % | 6.09% of 1.30 mg RDA | |
| Vit B9 | 1939 % | 1939% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
175 % | 175% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2944 % | 2944% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 36.8 % | 36.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
362g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3165g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.7g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.8g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
25.3 g
33.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
362 g
105% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
25.7 g
79.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.8 g
52.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
120 g
200% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3165 g
85.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.38 g
462% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.53 g
580% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.44 g
230% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.2 g
348% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.43 g
197% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.49 g
332% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.43 g
Tyrosine
1.94 g
340% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.27 g
424% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.594 g
79.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.11 g
369% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
7.36 g
Ω3 ~Essential DHA
0 g
2944% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.14 g
36.8% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.