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Seaweed, wakame, raw    393g (39 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.27 % 3.27% of 76.8 g RDA
Carbs 10.4 % 10.4% of 346 g AI
Sugars 7.86 % 7.86% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5.17 % 5.17% of 38.0 g AI
Protein 19.8 % 19.8% of 60.0 g RDA
Water 8.50 % 8.50% of 3700 g AI
Energy 7.03 % 7.03% of 2514 kcal DRI
Essential Proteins
Tryptophan 45.9 % 45.9% of 0.3 g RDA
Threonine 57.6 % 57.6% of 1.13 g RDA
Isoleucine 22.8 % 22.8% of 1.50 g RDA
Leucine 34.5 % 34.5% of 2.93 g RDA
Lysine 19.6 % 19.6% of 2.25 g RDA
Methionine 33.0 % 33.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
33.7 % 33.7% of 1.88 g RDA
Valine 42.1 % 42.1% of 1.95 g RDA
Histidine 7.86 % 7.86% of 0.75 g RDA
Cysteine 36.7 % 36.7% of 0.3 g RDA
Minerals
Calcium, Ca 59.0 % 59.0% of 1000 mg AI
Copper, Cu 124 % 124% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 107 % 107% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 239 % 239% of 2.30 mg AI
Phosphorus; P 44.9 % 44.9% of 700 mg RDA
Potassium, K 4.18 % 4.18% of 4700 mg AI
Selenium, Se 5.00 % 5.00% of 55.0 µg RDA
Sodium, Na 228 % 228% of 1500 mg AI
Zinc, Zn 13.6 % 13.6% of 11.0 mg RDA
Vitamins
Vit A 7.86 % 7.86% of 900 µg RDA
Vit E
+
Vit E add.
26.2 % 26.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13.1 % 13.1% of 90.0 mg RDA
Vit B1 19.7 % 19.7% of 1.20 mg RDA
Vit B2 69.5 % 69.5% of 1.30 mg RDA
Vit B3 39.3 % 39.3% of 16.0 mg RDA
Vit B5 54.8 % 54.8% of 5.00 mg AI
Vit B6 0.605 % 0.605% of 1.30 mg RDA
Vit B9 193 % 193% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.93 % 9.93% of 550 mg AI
Vit K1
+
Vit K2
17.4 % 17.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
292 % 292% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.66 % 3.66% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

2.52g
0.64% of total weight

Macro Nutrient

Carbs

35.9g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

11.9g
3.00% of total weight

Macro Nutrient

Water

314g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

28.3g
7.20% of total weight

Macro Nutrient

Sugars

2.55g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.97g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

2.52 g
3.27% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

35.9 g
10.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.55 g
7.86% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1.97 g
5.17% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

11.9 g
19.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

314 g
8.50% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

177 kcal
7.03% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.138 g
45.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.648 g
57.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.342 g
22.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.01 g
34.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.44 g
19.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.248 g
33.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.44 g

Tyrosine

0.193 g

33.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.821 g
42.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.059 g
7.86% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.11 g
36.7% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

590 mg
59.0% of 1000 mg AI

Minerals

Copper, Cu

1.12 mg
124% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.57 mg
107% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

421 mg
100% of 420 mg RDA

Minerals

Manganese, Mn

5.50 mg
239% of 2.30 mg AI

Minerals

Phosphorus; P

314 mg
44.9% of 700 mg RDA

Minerals

Potassium, K

197 mg
4.18% of 4700 mg AI

Minerals

Selenium, Se

2.75 µg
5.00% of 55.0 µg RDA

Minerals

Sodium, Na

3427 mg
228% of 1500 mg AI

Minerals

Zinc, Zn

1.49 mg
13.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

70.7 µg
7.86% of 900 µg RDA

Vitamins

Vit E

3.93 mg

Vit E add.

0 mg

26.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

11.8 mg
13.1% of 90.0 mg RDA

Vitamins

Vit B1

0.236 mg
19.7% of 1.20 mg RDA

Vitamins

Vit B2

0.904 mg
69.5% of 1.30 mg RDA

Vitamins

Vit B3

6.29 mg
39.3% of 16.0 mg RDA

Vitamins

Vit B5

2.74 mg
54.8% of 5.00 mg AI

Vitamins

Vit B6

0.00786 mg
0.605% of 1.30 mg RDA

Vitamins

Vit B9

770 µg
193% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

54.6 mg
9.93% of 550 mg AI

Vitamins

Vit K1

20.8 µg

Vit K2

? µg

17.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.731 g

Ω3 ~Essential DHA

0 g

292% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.511 g
3.66% of 14.0 g MAX
5% of total calories