Seaweed, wakame, raw    393g (39 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.27 %	3.27% of 76.8 g RDA
Carbs	10.4 %	10.4% of 346 g AI
Sugars	7.86 %	7.86% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5.17 %	5.17% of 38.0 g AI
Protein	19.8 %	19.8% of 60.0 g RDA
Water	8.50 %	8.50% of 3700 g AI
Energy	7.03 %	7.03% of 2514 kcal DRI

Essential Proteins
Tryptophan	45.9 %	45.9% of 0.3 g RDA
Threonine	57.6 %	57.6% of 1.13 g RDA
Isoleucine	22.8 %	22.8% of 1.50 g RDA
Leucine	34.5 %	34.5% of 2.93 g RDA
Lysine	19.6 %	19.6% of 2.25 g RDA
Methionine	33.0 %	33.0% of 0.75 g RDA
Phenylalanine + Tyrosine	33.7 %	33.7% of 1.88 g RDA
Valine	42.1 %	42.1% of 1.95 g RDA
Histidine	7.86 %	7.86% of 0.75 g RDA
Cysteine	36.7 %	36.7% of 0.3 g RDA

Minerals
Calcium, Ca	59.0 %	59.0% of 1000 mg AI
Copper, Cu	124 %	124% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	107 %	107% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	239 %	239% of 2.30 mg AI
Phosphorus; P	44.9 %	44.9% of 700 mg RDA
Potassium, K	4.18 %	4.18% of 4700 mg AI
Selenium, Se	5.00 %	5.00% of 55.0 µg RDA
Sodium, Na	228 %	228% of 1500 mg AI
Zinc, Zn	13.6 %	13.6% of 11.0 mg RDA

Vitamins
Vit A	7.86 %	7.86% of 900 µg RDA
Vit E + Vit E add.	26.2 %	26.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	13.1 %	13.1% of 90.0 mg RDA
Vit B1	19.7 %	19.7% of 1.20 mg RDA
Vit B2	69.5 %	69.5% of 1.30 mg RDA
Vit B3	39.3 %	39.3% of 16.0 mg RDA
Vit B5	54.8 %	54.8% of 5.00 mg AI
Vit B6	0.605 %	0.605% of 1.30 mg RDA
Vit B9	193 %	193% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.93 %	9.93% of 550 mg AI
Vit K1 + Vit K2	17.4 %	17.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	292 %	292% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.66 %	3.66% of 14.0 g MAX