Seaweed, wakame, raw
2000g (200 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 16.7 % | 16.7% of 76.8 g RDA | |
| Carbs | 52.9 % | 52.9% of 346 g AI | |
| Sugars | 40.0 % | 40.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.3 % | 26.3% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 43.2 % | 43.2% of 3700 g AI | |
| Energy | 35.8 % | 35.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 233 % | 233% of 0.3 g RDA | |
| Threonine | 293 % | 293% of 1.13 g RDA | |
| Isoleucine | 116 % | 116% of 1.50 g RDA | |
| Leucine | 176 % | 176% of 2.93 g RDA | |
| Lysine | 99.6 % | 99.6% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
172 % | 172% of 1.88 g RDA | |
| Valine | 214 % | 214% of 1.95 g RDA | |
| Histidine | 40.0 % | 40.0% of 0.75 g RDA | |
| Cysteine | 187 % | 187% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 300 % | 300% of 1000 mg AI | |
| Copper, Cu | 631 % | 631% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 545 % | 545% of 8.00 mg RDA | |
| Magnesium, Mg | 510 % | 510% of 420 mg RDA | |
| Manganese, Mn | 1217 % | 1217% of 2.30 mg AI | |
| Phosphorus; P | 229 % | 229% of 700 mg RDA | |
| Potassium, K | 21.3 % | 21.3% of 4700 mg AI | |
| Selenium, Se | 25.5 % | 25.5% of 55.0 µg RDA | |
| Sodium, Na | 1163 % | 1163% of 1500 mg AI | |
| Zinc, Zn | 69.1 % | 69.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 40.0 % | 40.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
133 % | 133% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 66.7 % | 66.7% of 90.0 mg RDA | |
| Vit B1 | 100.0 % | 100.0% of 1.20 mg RDA | |
| Vit B2 | 354 % | 354% of 1.30 mg RDA | |
| Vit B3 | 200 % | 200% of 16.0 mg RDA | |
| Vit B5 | 279 % | 279% of 5.00 mg AI | |
| Vit B6 | 3.08 % | 3.08% of 1.30 mg RDA | |
| Vit B9 | 980 % | 980% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 50.5 % | 50.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
88.3 % | 88.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1488 % | 1488% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.6 % | 18.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
183g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1600g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.0g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.00g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
12.8 g
16.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
183 g
52.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.0 g
40.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.00 g
26.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.6 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1600 g
43.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.7 g
233% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.30 g
293% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.74 g
116% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.14 g
176% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.24 g
99.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.26 g
168% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.24 g
Tyrosine
0.98 g
172% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.18 g
214% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.3 g
40.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.56 g
187% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.72 g
Ω3 ~Essential DHA
0 g
1488% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.60 g
18.6% of 14.0 g MAX
5% of total calories
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