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Seaweed, wakame, raw    2000g (200 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.7 % 16.7% of 76.8 g RDA
Carbs 52.9 % 52.9% of 346 g AI
Sugars 40.0 % 40.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 26.3 % 26.3% of 38.0 g AI
Protein 101 % 101% of 60.0 g RDA
Water 43.2 % 43.2% of 3700 g AI
Energy 35.8 % 35.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 233 % 233% of 0.3 g RDA
Threonine 293 % 293% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 176 % 176% of 2.93 g RDA
Lysine 99.6 % 99.6% of 2.25 g RDA
Methionine 168 % 168% of 0.75 g RDA
Phenylalanine
+
Tyrosine
172 % 172% of 1.88 g RDA
Valine 214 % 214% of 1.95 g RDA
Histidine 40.0 % 40.0% of 0.75 g RDA
Cysteine 187 % 187% of 0.3 g RDA
Minerals
Calcium, Ca 300 % 300% of 1000 mg AI
Copper, Cu 631 % 631% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 545 % 545% of 8.00 mg RDA
Magnesium, Mg 510 % 510% of 420 mg RDA
Manganese, Mn 1217 % 1217% of 2.30 mg AI
Phosphorus; P 229 % 229% of 700 mg RDA
Potassium, K 21.3 % 21.3% of 4700 mg AI
Selenium, Se 25.5 % 25.5% of 55.0 µg RDA
Sodium, Na 1163 % 1163% of 1500 mg AI
Zinc, Zn 69.1 % 69.1% of 11.0 mg RDA
Vitamins
Vit A 40.0 % 40.0% of 900 µg RDA
Vit E
+
Vit E add.
133 % 133% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 66.7 % 66.7% of 90.0 mg RDA
Vit B1 100.0 % 100.0% of 1.20 mg RDA
Vit B2 354 % 354% of 1.30 mg RDA
Vit B3 200 % 200% of 16.0 mg RDA
Vit B5 279 % 279% of 5.00 mg AI
Vit B6 3.08 % 3.08% of 1.30 mg RDA
Vit B9 980 % 980% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 50.5 % 50.5% of 550 mg AI
Vit K1
+
Vit K2
88.3 % 88.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1488 % 1488% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18.6 % 18.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

12.8g
0.64% of total weight

Macro Nutrient

Carbs

183g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.6g
3.00% of total weight

Macro Nutrient

Water

1600g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

144g
7.20% of total weight

Macro Nutrient

Sugars

13.0g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

10.00g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

12.8 g
16.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

183 g
52.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

13.0 g
40.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.00 g
26.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

60.6 g
101% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1600 g
43.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

900 kcal
35.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.7 g
233% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.30 g
293% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.74 g
116% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.14 g
176% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.24 g
99.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.26 g
168% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.24 g

Tyrosine

0.98 g

172% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.18 g
214% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.3 g
40.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.56 g
187% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3000 mg
300% of 1000 mg AI

Minerals

Copper, Cu

5.68 mg
631% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

43.6 mg
545% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2140 mg
510% of 420 mg RDA

Minerals

Manganese, Mn

28.0 mg
1217% of 2.30 mg AI

Minerals

Phosphorus; P

1600 mg
229% of 700 mg RDA

Minerals

Potassium, K

1000 mg
21.3% of 4700 mg AI

Minerals

Selenium, Se

14.0 µg
25.5% of 55.0 µg RDA

Minerals

Sodium, Na

17440 mg
1163% of 1500 mg AI

Minerals

Zinc, Zn

7.60 mg
69.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

360 µg
40.0% of 900 µg RDA

Vitamins

Vit E

20.0 mg

Vit E add.

0 mg

133% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

60.0 mg
66.7% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100.0% of 1.20 mg RDA

Vitamins

Vit B2

4.60 mg
354% of 1.30 mg RDA

Vitamins

Vit B3

32.0 mg
200% of 16.0 mg RDA

Vitamins

Vit B5

13.9 mg
279% of 5.00 mg AI

Vitamins

Vit B6

0.04 mg
3.08% of 1.30 mg RDA

Vitamins

Vit B9

3920 µg
980% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

278 mg
50.5% of 550 mg AI

Vitamins

Vit K1

106 µg

Vit K2

? µg

88.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

3.72 g

Ω3 ~Essential DHA

0 g

1488% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.60 g
18.6% of 14.0 g MAX
5% of total calories