Seaweed, wakame, raw
1165g (117 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.71 % | 9.71% of 76.8 g RDA | |
| Carbs | 30.8 % | 30.8% of 346 g AI | |
| Sugars | 23.3 % | 23.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.3 % | 15.3% of 38.0 g AI | |
| Protein | 58.8 % | 58.8% of 60.0 g RDA | |
| Water | 25.2 % | 25.2% of 3700 g AI | |
| Energy | 20.9 % | 20.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 136 % | 136% of 0.3 g RDA | |
| Threonine | 171 % | 171% of 1.13 g RDA | |
| Isoleucine | 67.6 % | 67.6% of 1.50 g RDA | |
| Leucine | 102 % | 102% of 2.93 g RDA | |
| Lysine | 58.0 % | 58.0% of 2.25 g RDA | |
| Methionine | 97.9 % | 97.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 125 % | 125% of 1.95 g RDA | |
| Histidine | 23.3 % | 23.3% of 0.75 g RDA | |
| Cysteine | 109 % | 109% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 175 % | 175% of 1000 mg AI | |
| Copper, Cu | 368 % | 368% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 317 % | 317% of 8.00 mg RDA | |
| Magnesium, Mg | 297 % | 297% of 420 mg RDA | |
| Manganese, Mn | 709 % | 709% of 2.30 mg AI | |
| Phosphorus; P | 133 % | 133% of 700 mg RDA | |
| Potassium, K | 12.4 % | 12.4% of 4700 mg AI | |
| Selenium, Se | 14.8 % | 14.8% of 55.0 µg RDA | |
| Sodium, Na | 677 % | 677% of 1500 mg AI | |
| Zinc, Zn | 40.2 % | 40.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 23.3 % | 23.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
77.7 % | 77.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 38.8 % | 38.8% of 90.0 mg RDA | |
| Vit B1 | 58.3 % | 58.3% of 1.20 mg RDA | |
| Vit B2 | 206 % | 206% of 1.30 mg RDA | |
| Vit B3 | 117 % | 117% of 16.0 mg RDA | |
| Vit B5 | 162 % | 162% of 5.00 mg AI | |
| Vit B6 | 1.79 % | 1.79% of 1.30 mg RDA | |
| Vit B9 | 571 % | 571% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 29.4 % | 29.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
51.5 % | 51.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
867 % | 867% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.8 % | 10.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
106g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
932g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.57g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
5.83g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
7.46 g
9.71% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
106 g
30.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.57 g
23.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.83 g
15.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.3 g
58.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
932 g
25.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.408 g
136% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.92 g
171% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.01 g
67.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.99 g
102% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.30 g
58.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.734 g
97.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.30 g
Tyrosine
0.571 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.43 g
125% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.175 g
23.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.326 g
109% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.17 g
Ω3 ~Essential DHA
0 g
867% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.51 g
10.8% of 14.0 g MAX
5% of total calories
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