Seaweed, wakame, raw
10744g (1074 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 89.5 % | 89.5% of 76.8 g RDA | |
| Carbs | 284 % | 284% of 346 g AI | |
| Sugars | 215 % | 215% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 141 % | 141% of 38.0 g AI | |
| Protein | 543 % | 543% of 60.0 g RDA | |
| Water | 232 % | 232% of 3700 g AI | |
| Energy | 192 % | 192% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1253 % | 1253% of 0.3 g RDA | |
| Threonine | 1576 % | 1576% of 1.13 g RDA | |
| Isoleucine | 623 % | 623% of 1.50 g RDA | |
| Leucine | 944 % | 944% of 2.93 g RDA | |
| Lysine | 535 % | 535% of 2.25 g RDA | |
| Methionine | 902 % | 902% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
923 % | 923% of 1.88 g RDA | |
| Valine | 1152 % | 1152% of 1.95 g RDA | |
| Histidine | 215 % | 215% of 0.75 g RDA | |
| Cysteine | 1003 % | 1003% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1612 % | 1612% of 1000 mg AI | |
| Copper, Cu | 3390 % | 3390% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2928 % | 2928% of 8.00 mg RDA | |
| Magnesium, Mg | 2737 % | 2737% of 420 mg RDA | |
| Manganese, Mn | 6540 % | 6540% of 2.30 mg AI | |
| Phosphorus; P | 1228 % | 1228% of 700 mg RDA | |
| Potassium, K | 114 % | 114% of 4700 mg AI | |
| Selenium, Se | 137 % | 137% of 55.0 µg RDA | |
| Sodium, Na | 6246 % | 6246% of 1500 mg AI | |
| Zinc, Zn | 371 % | 371% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 215 % | 215% of 900 µg RDA | |
|
Vit E + Vit E add. |
716 % | 716% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 358 % | 358% of 90.0 mg RDA | |
| Vit B1 | 537 % | 537% of 1.20 mg RDA | |
| Vit B2 | 1901 % | 1901% of 1.30 mg RDA | |
| Vit B3 | 1074 % | 1074% of 16.0 mg RDA | |
| Vit B5 | 1498 % | 1498% of 5.00 mg AI | |
| Vit B6 | 16.5 % | 16.5% of 1.30 mg RDA | |
| Vit B9 | 5265 % | 5265% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 272 % | 272% of 550 mg AI | |
|
Vit K1 + Vit K2 |
475 % | 475% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7994 % | 7994% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
982g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
8594g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
69.8g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
53.7g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
68.8 g
89.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
982 g
284% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
69.8 g
215% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
53.7 g
141% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
326 g
543% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
8594 g
232% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.76 g
1253% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
17.7 g
1576% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.35 g
623% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
27.6 g
944% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
12.0 g
535% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
6.77 g
902% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.0 g
Tyrosine
5.26 g
923% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
22.5 g
1152% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.61 g
215% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.01 g
1003% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
20.0 g
Ω3 ~Essential DHA
0 g
7994% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.