Seaweed, wakame, raw    10744g (1074 tbsp (1/8 cup))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	89.5 %	89.5% of 76.8 g RDA
Carbs	284 %	284% of 346 g AI
Sugars	215 %	215% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	141 %	141% of 38.0 g AI
Protein	543 %	543% of 60.0 g RDA
Water	232 %	232% of 3700 g AI
Energy	192 %	192% of 2514 kcal DRI

Essential Proteins
Tryptophan	1253 %	1253% of 0.3 g RDA
Threonine	1576 %	1576% of 1.13 g RDA
Isoleucine	623 %	623% of 1.50 g RDA
Leucine	944 %	944% of 2.93 g RDA
Lysine	535 %	535% of 2.25 g RDA
Methionine	902 %	902% of 0.75 g RDA
Phenylalanine + Tyrosine	923 %	923% of 1.88 g RDA
Valine	1152 %	1152% of 1.95 g RDA
Histidine	215 %	215% of 0.75 g RDA
Cysteine	1003 %	1003% of 0.3 g RDA

Minerals
Calcium, Ca	1612 %	1612% of 1000 mg AI
Copper, Cu	3390 %	3390% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2928 %	2928% of 8.00 mg RDA
Magnesium, Mg	2737 %	2737% of 420 mg RDA
Manganese, Mn	6540 %	6540% of 2.30 mg AI
Phosphorus; P	1228 %	1228% of 700 mg RDA
Potassium, K	114 %	114% of 4700 mg AI
Selenium, Se	137 %	137% of 55.0 µg RDA
Sodium, Na	6246 %	6246% of 1500 mg AI
Zinc, Zn	371 %	371% of 11.0 mg RDA

Vitamins
Vit A	215 %	215% of 900 µg RDA
Vit E + Vit E add.	716 %	716% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	358 %	358% of 90.0 mg RDA
Vit B1	537 %	537% of 1.20 mg RDA
Vit B2	1901 %	1901% of 1.30 mg RDA
Vit B3	1074 %	1074% of 16.0 mg RDA
Vit B5	1498 %	1498% of 5.00 mg AI
Vit B6	16.5 %	16.5% of 1.30 mg RDA
Vit B9	5265 %	5265% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	272 %	272% of 550 mg AI
Vit K1 + Vit K2	475 %	475% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	7994 %	7994% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX