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Seaweed, wakame, raw    1072g (107 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.93 % 8.93% of 76.8 g RDA
Carbs 28.3 % 28.3% of 346 g AI
Sugars 21.5 % 21.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 14.1 % 14.1% of 38.0 g AI
Protein 54.1 % 54.1% of 60.0 g RDA
Water 23.2 % 23.2% of 3700 g AI
Energy 19.2 % 19.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 125 % 125% of 0.3 g RDA
Threonine 157 % 157% of 1.13 g RDA
Isoleucine 62.2 % 62.2% of 1.50 g RDA
Leucine 94.2 % 94.2% of 2.93 g RDA
Lysine 53.4 % 53.4% of 2.25 g RDA
Methionine 90.0 % 90.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
92.0 % 92.0% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 21.4 % 21.4% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 161 % 161% of 1000 mg AI
Copper, Cu 338 % 338% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 292 % 292% of 8.00 mg RDA
Magnesium, Mg 273 % 273% of 420 mg RDA
Manganese, Mn 653 % 653% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 11.4 % 11.4% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 623 % 623% of 1500 mg AI
Zinc, Zn 37.0 % 37.0% of 11.0 mg RDA
Vitamins
Vit A 21.4 % 21.4% of 900 µg RDA
Vit E
+
Vit E add.
71.5 % 71.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 35.7 % 35.7% of 90.0 mg RDA
Vit B1 53.6 % 53.6% of 1.20 mg RDA
Vit B2 190 % 190% of 1.30 mg RDA
Vit B3 107 % 107% of 16.0 mg RDA
Vit B5 149 % 149% of 5.00 mg AI
Vit B6 1.65 % 1.65% of 1.30 mg RDA
Vit B9 525 % 525% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 27.1 % 27.1% of 550 mg AI
Vit K1
+
Vit K2
47.3 % 47.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
798 % 798% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.98 % 9.98% of 14.0 g MAX